Eating lots of vegetables is good for our health. 【小题1】

Eating carrots is good for our eyes. 【小题2】 Do you want to have strong bones (骨骼) and teeth? If so, you can cat some peas. Peas have Vitamin (维生素) K in them. 【小题3】 Do you like red tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop serious illnesses (疾病). They also have a kind of special Vitamin P. It can keep our skin (皮肤) healthy. 【小题4】 Don’t forget about spinach (菠菜). The spinach leaves (叶子) have Vitamin A, Vitamin C and Vitamin E. They can help us do our jobs better.

Vegetables are very important to us, but we can’t only have vegetables. 【小题5】

Does eating a good breakfast improve school study? Over 1,000 students in the city of Lawrence took part in an experiment a year ago, and the answer is YES. In the experiment, students with breakfast got high scores in their tests than those without breakfast. Among those with breakfast, fewer were late for school and much fewer missed their school. “By eating breakfast, you feel active in your morning study and keep good health,” says Amy Sampson, a famous doctor. He did the experiment for a year.

Students without breakfast may lose important nourishment   in eggs, fruit, bread and so on. So try to get your kids to have breakfast so that they can feel well, keep strong and do their best in the school work.

Snacks are many people’s favorites, especially children and young women. Nowadays, more and more young people like to have snacks during the middle of the night. But a recent study shows that midnight snacks could bring some health problems. Namni Goel, lead scientist of the study, said “Midnight snacks will break your normal life habits. They will make you put on weight easily and make you get heart disease easily. Also they will greatly influence your feelings.”

This isn’t the first time a study has shown that midnight snacks could be bad for your health. The following four main problems were shown according to the common studies. It may surprise you a lot, but you should really make a right decision now. It will make a difference to your future life.

First, midnight snacks can influence your memory. The study found that midnight snacks are even bad for your cognitive functions (认知功能). Second, they can make you have weird dreams. The sugar in midnight snacks will excite your brain at night and make you feel nervous. Then you will probably have dreams which are not usual in your life. Third, midnight snacks make you get heart disease easily. Scientists have found that midnight snacks could make you have high blood pressure. As a result, you will have heart problems. Finally, midnight snacks can make you feel hungrier than usual when you wake up the next morning. So it’s high time that the young thought about their eating habit more. After all, having good health is what everyone wants most.