It's time for lunch! Today we have obento. In fact, “obento” is a word for lunch in Japanese. It's tasty, healthy and eye-catching.

There are some interesting rules in an obento. First, rice is separated from（把. …和. 分隔开）the other dishes. Thus the rice won't pick up（得到）any other flavors（味道）. Besides, there is the main dish and the two side dishes. The main dish can be anything from dumplings, to fried chicken, to fish. And the side dish can be anything, like salad.

During obento making, you must learn to combine（结合）the food colours of red, yellow, and green. The red food will make people feel hungry, the yellow food is usually healthy, and the green food is full of vitamins. So if you can combine these colours well, you can make a good obento.

Nowadays the obento plays a great part in Japanese life. When a class goes for an outing, all the students will bring their mom-made obento. You see, the obento is always filled with love, just as100 a mother said, “I remember my mother making obento for me. Now I make obento for my daughter every day. Hopefully, she’ll make obento for her children too, with the same love. ”

Hello, everyone! My name is Peter. I am twenty-five years old. I get up early and then I make breakfast for myself every morning. I always have an egg, a hamburger, some fruit and milk. Sometimes, 【小题1】 It tastes really good.

At noon, I always eat in a Chinese restaurant. I like the Chinese food there very much, 【小题2】 Tomato and egg rice is my favorite. In the afternoon, I like to have a cup of tea with my friends in the tea break（休息）. 【小题3】   

I am very heavy, 【小题4】 I usually eat some salad and fruit. I hope I can be thinner.

【小题5】 I want to buy some bananas and pears. They’re my favorite fruit. I will also get some carrots for chicken soup. My parents will come to see me tomorrow. I want to cook something special for them. They will be very happy, especially my mother.

Many people give up desserts because they want to have a healthier lifestyle. 【小题1】 The secret lies in how much dessert you eat. So don’t give up dessert, enjoy a bit of chocolate cake as you like.

【小题2】 A pie or salad out of blueberries or strawberries is good for your heart. The fiber（纤维素）in fruit is also good for your digestion（消化）. So make a fruit salad, or add berries or other fresh fruit to low—fat Greek yogurt for a dessert, which will help you eat more fruit.

If you love chocolate, don’t worry, it loves you back. 【小题3】 And the darker it is, the better it is. Just a few bites of chocolate may reduce your risk of heart disease. Do you always want to eat something sweet? 【小题4】 Having a bite of ice cream after a meal will keep you full of energy for a long time. Saying no to dessert is actually a mistake that people who are on a diet commonly make. Sweets can be a part of healthy eating, as long as it is eaten in the right amount.

Have you ever eaten a piece of cake that made you feel happy? It’s true. You get that feeling because foods help your body produce a chemical that makes you feel happy. So, go ahead and eat your aunt’s apple pie or your grandma’s cookies. 【小题5】