Sam is my good friend. He’s a hard­working and quiet boy. He can swim and draw cartoons. Today is Sunday. He often reads books and plays basketball on Sundays. He lives in a village. It’s small but very beautiful. There are many mountains around (围绕) his village. You can see some monkeys and rabbits in the mountains. In front of the mountains, there is a river and a bridge. There are some ducks and fish in the river. Near the river, there are many trees. Sam’s house is behind the trees. He likes his village very much.

Colourful fruit and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots. The green of cabbages and the red of tomatoes. You can enjoy eating fruit and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect(保护) our body.

The list below shows how the colours work:

·Green helps us prevent cancer(防癌) It is good for our eyes.

It also gives us strong bones(骨头) and teeth.

·Blue and purple help us remember things well.

·Red gives us healthy hearts(心脏).

·Yellow and orange give us a healthy immune system(免疫系统).

They’re also good for our eyes.

·White can keep cholesterol(胆固醇) at a low level.

Do you think the colours are interesting? So when we buy or eat fruit and vegetables, please remember: the more colours, the better.