When I started my medical career, I worked 80 to 100 hours a week as a family doctor in a small town in Idaho. Sleep was an afterthought. It was the early 1990s and I bought a coffee machine, and served up 4 to 5 cups of coffee a day. I lived an extremely tiring life and pushed my way through on adrenalin (肾上腺素).
I learned how to keep myself awake despite my exhaustion. I didn’t have a stop button. I lived on adrenalin until my adrenalin ran out and I suddenly got very ill. Every system in my body broke down. I didn’t choose to change my life-my body chose for me. That is when I had to learn to rebuild my life and my energy and respect the way my body worked. I learned the hard lesson that my body was a biological organism that needed care. I realized that if I wanted to enjoy my life, I would have to learn the care and feeding instructions needed for being a healthy woman.
Unfortunately, many suffer the same fate I did. We have all been given a beautiful creation--- our physical body. But none of us were born with an operating manual or instruction book. How do we make it feel good, take care of it, make it run like it was designed--- balanced and in perfect rhythm? Most of us don’t learn how to manage our energy and bodies well. We use drugs, sugar, caffeine and alcohol to manage our energy and moods.
Now it’s time to make a change for the benefit of your health. If you don’t, your health will suffer. Don’t burn the candle on both ends. Without health, you can do nothing.
【小题1】Why did the author use to drink 4 to 5 cups of coffee a day? (no more than 10 words)【小题2】What did the author learn from her sudden illness? (No more than 10 words)
【小题3】How do you understand the underlined sentence in Paragraph 2? (No more than 10 words)
【小题4】How do many people manage their energy and moods? (No more than 10 words)
【小题5】What lesson can you learn from the story? (No more than 20 words)
