We spend about a third of our lives sleeping, so it’s vital that we make the most of it! Getting quality sleep is essential for both our physical and mental health. 【小题1】.

Going to bed and waking up at the same time each day helps to regulate our bodies natural sleep rhythm. 【小题2】. If you have trouble falling asleep at night, try not to nap during the day. Napping can make it harder to fall asleep at night.

Our bodies are naturally programmed to sleep when it’s dark outside. So, try to keep your bedroom as dark as possible when you’re trying to sleep. If you need to, use blackout curtains or an eye mask to block out any unwanted light.

If you find yourself lying in bed awake, it’s best to get up and move around for a bit. 【小题4】. Avoid watching television or working on the computer, as the bright screens can stimulate your brain and make it harder to fall asleep

Exercise is a great way to improve your sleep. Not only does it help you fall asleep faster, but it also helps you sleep more soundly through the night. Make sure that you avoid exercising too close to bedtime as this can actually have the opposite effect.

【小题5】. By following these tips, you can help improve the quality of your sleep and get the rest you need to live a healthy life!

How to Choose the Right University Degree for You

Choosing the right university degree is perhaps one of the biggest decisions that you QI make in your life. If you are in the process of applying to university and aren't sure which degree to opt for, here are some things you can do to help you make the right choice.

【小题1】

Many teens who are in the process of applying to university end up being pressured by parents or other family members to apply to study subjects that they are good at but don't really enjoy. 【小题2】Remember, it's always easier to improve your knowledge and skills around a certain subject if you are truly passionate about it.

Get some work experience

There's nothing like actually experiencing something to help you determine what you might want to do. 【小题3】But you may be able to spend a day in the office or workplace shadowing people who work in those careers and asking them questions.

Think about your future goals

When you think about your future goals, don't just think about the work that you want to be doing — consider the other goals that you have for your life as well. 【小题4】If so, a career as an English teacher or a translator might be the perfect option for you. Perhaps you want a job where you can help others every day；medicine, nursing or counselling could be an ideal choice. 【小题5】Then degrees in film, art, and architecture are great choices.

Hunger and malnutrition still exist in the world. Luckily, there are exciting, creative solutions to solving the extra food coming from restaurants, grocery stores, and farmers. 【小题1】

On June 7, 2022, Spain adopted a draft bill on leftovers. Food businesses will have to submit their plans to reduce food waste. 【小题2】 Restaurants will soon be required to provide containers for customers to take home their leftovers. Although this may seem like normal practice, in Spain, this is not the custom. With this upcoming law, diners can request their leftovers to be wrapped in recycled packaging for no extra cost. 【小题3】 Supermarkets will also be asked to donate their unsold food to food banks and neighborhood organizations.

【小题4】 It can help reduce greenhouse gasses, ensure there is more food for the hungry, and save money in an economic depression. It may also heal nature as there’ll be less demand to destroy forest to grow crops and raise livestock. This, in turn, could reduce the usage of water and decrease pollution in the agricultural sector.

Along with France and Italy, Spain is paving the way for other countries to address this global issue. Spain hopes to enforce these new laws by 2023 and is also developing an awareness program to educate the consumer. Much food waste also comes from within the household. 【小题5】 Hence, teaching children about food waste is a big step towards making the world a better, less hungry place.