Directions: Write an English composition in 100-120 words according to the instructions given below in Chinese.
常言道：“良言一句三冬暖，恶语伤人六月寒”。一句鼓励的话能给人带来温暖，一句伤人的话会使人情绪低落。请你结合某一次经历，讲述自己的故事和感受。
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