阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
For many parents, making sure that their children get the right amount of sleep can be stressful. This is especially true during high-pressure times such as exams 【小题1】 students study all night for the next day. 【小题2】(unfortunate), it is often counterproductive (适得其反的) because with fewer hours to sleep, the brain doesn’t get enough time to keep 【小题3】they’ve studied the night before.
Poor sleep will have all sorts of negative effects on teenagers, including the rise in blood pressure, and 【小题4】(patient) behaviors. Without enough sleep, the brain can no longer work 【小题5】(deal) with information properly and use information already 【小题6】(learn).
So, how can parents help? If you think your child needs more sleep, try making gradual adjustments to their sleeping habits. So far, studies 【小题7】(show) improvements in changing sleep patterns. And remember your children are going through 【小题8】 period of time in their lives when their brains and bodies are going through a lot of 【小题9】(change). Not only is your job to help make a difference, but it’s also to ride the wave with them. It may not be easy, but they will thank you 【小题10】 your help eventually.