Health Benefits Of Watermelon

Apart from a juicy and refreshing fruit, watermelon has diverse benefits to its credit. Over 90% of watermelon is water which is soaked with healthy nutrients. It is a rich source of potassium, Vitamin A, Vitamin B & C. Watermelon juice is the most favorite to all health-conscious people as it is a great source of antioxidants(抗氧化物). 【小题1】

For Radiant Skin

【小题2】 Regular consumption of watermelon provides your skin with adequate supplements and keeps your skin radiant. In fact, it is well known that the more the quantity of water consumption is, the better your skin is. And hence, it is one of the best sources of vitamin A and your absolutely glowing skin!

For the Prevention of Some Diseases

Like many other fruits, watermelon too has the goodness of preventing inflammation, muscle soreness, and even cancer. Watermelon has abundant nutrients like lycopene(番茄红素), antioxidants, vitamins and fiber in it. 【小题3】

【小题4】

Since it is already known that the fruit prevents muscle soreness, it also eases the medical condition of muscle cramps which usually occurs to a woman whose baby is due in twelve weeks.

Also, what one cannot ignore is the refreshing property and delicious taste of this fruit. Most people find it difficult to consume healthy drinks because of their unfavorable taste, 【小题5】. So, whether one is health-conscious or not, watermelon and its juice are never going to disappoint you.

Here are some tips from the experts to help you drop pounds gradually and safely.

The trick is to eat more throughout the day.

“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. 【小题1】To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.

Fruits, vegetables and wholegrains are low in calories and fat, yet filling.【小题2】

Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.

But don’t assume fat-free processed (加工过的) foods are a good choice.

“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.【小题3】,” Uehlein says.

It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.【小题4】, says Catherine Champagne, Ph.D. and registered dietitian.

“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.【小题5】,” she says.

Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.

Learning to Love Locally-Grown Foods

Cooking shows on TV are usually all about foreign foods. Thanks to globalization, people everywhere are introducing their taste buds to dishes from every corner of the world. 【小题1】 In the past few years, the number of people purchasing local foods has been rising because it offers a lot of benefits.

For starters, local food is often tastier because it is fresher. Imported goods must be flown or shipped in from far away, so they naturally lose some of their freshness during the journey. 【小题2】 These materials may cause the nutritional value of these goods to decline during the shipping process.

Food safety is another reason why people are choosing local produce. Today’s laws regarding foods vary from country to country. 【小题3】 But when you know the local farmer who grows your food, the chances of it being polluted are greatly reduced.

Buying local foods can also have a beneficial impact on the environment. Buying local, consumers can maintain green space and farmland in their communities. Besides, if farmers can sell directly to consumers, they will earn more money for their families. Additional profits also enable farmers to better care for their soil and keep quality standards high. 【小题4】

【小题5】 This is an open area where farmers sell fruits, vegetables, and meat directly to the public. Once you experience the freshness of local foods for yourself, it might be tough to go back to the supermarket.