Here are a couple of tips for parents and teachers to help protect teens from cyberbullying（网络欺凌）, a rapidly growing but alarming online issue.

This is a necessary precaution rule for both parents and teachers. The best smartphone monitoring is presented with Pumpic.com a parental control app, which allows you to monitor social media, IM chats, all calls and text messages and even track real-time location of your child, using GPS navigator. As for PC, the best known app is sociallyactive.com, a PC monitoring app.【小题2】

You can start cyberbullying awareness by creating a club or community against cyberbullying. Establish a school online safety community where kids can discuss their problems and report online attacks. 【小题3】

【小题4】 Teachers can participate in anti-cyberbullying community, create weekly meetings and even send e-newsletters. Kids can be mixed in groups and given mutual tasks against online bullying to create awareness around the problem.

It is important to remember that your goal as a parent or teachers is to restore the child’s self-respect. Fast decisions won’t do any good, you need to act thoroughly. 【小题5】 Collect all of the evidence and join with like-minded parents or teachers to figure out the best possible solution.

During their childhood and teenage years, some young people may feel too shy or uncomfortable to interact (互动) with others of their age. Others may simply become too social in the use of technology to try outdoor interactions.

According to Auburn University professors, the experience of interacting with people of their own age is very important for young people. To encourage interaction in your community, arrange a youth social activity. Such activities are a good way to encourage friendship and social development. You can arrange a bike tour through the local community, stopping along the way to interact with other young people and locals. A group hiking trip is another way to keep young people physically active and sociable. Arrange a day’s hike through a forested park. Have them each bring some food to share and stop for a picnic along the way.

Technological development has made many children give up books and social activities in favor of television, computer and video games. Organize a youth weekly reading group to reinforce the value of reading and interacting with others. Organize a list of discussion topics, and choose a day each week for group discussion.

Although many youth social events are; aimed at entertainment (娱乐), it is also important to teach the value of community service. Arrange a trip to a local nursing home and have the young people spend a day socializing with the elderly. Or organize community clean-up and have them work to remove all the rubbish in the areas. Besides, teaching the value of giving back, these activities will allow young people to socialize with one another as well as with other members of the community.

Do you ever feel like you've got a great idea，one that makes you feel unbelievably inspired and want to change the world？ 【小题1】   We've all been there．And we'll all be there again and again throughout life．So take a deep breath，and try these techniques：

Start small．

So often，we feel the need to take great leaps and bounds．Every day needs to be filled with productivity．But we reach a point where we get overwhelmed(不知所措的) by all the things we have to do．Break it down． 【小题2】 Take a baby step．Once you get going，it will be harder to stop．

Do the thing you're afraid of．

Often when we get overwhelmed，it's because the task ahead is daunting（吓人的）．There's no easy way around it．The more we think about it，the more frightened we feel． 【小题3】 Most of the time，things are never as bad as we imagined them in our minds．

【小题4】

The biggest misunderstanding is that we have to do everything on our own．But that's simply not true．Success never comes without support．So reach out．Call a friend．Ask for advice．Your community will be more than happy to help，and you'll feel better．

【小题5】 The harder you work for something you believe in，the better you will feel about it．And once you learn how to handle hitting a brick wall，it will get easier to deal with the next time around．