Exercise is one of the best things you can do for your health. But how about for your sleep? 【小题1】 Let's learn more about the relationship between exercise and sleep.

How does exercise influence sleep?

People who exercise regularly get better sleep than those who don't. 【小题2】That may lead to a decrease in body temperature at night, allowing people to experience deeper sleep.【小题3】

For most people, the time when they take exercise doesn't matter. For too much exercise, the late afternoon might be the best. For ongoing training, morning might be preferable. Taking exercise at night, you should gently do stretching （拉伸）after that. This will let your body know it is time to calm down.

Which type of exercise is best for sleep?

The best type of exercise is the one you enjoy enough to stick with and you should make it a regular part of your routine. 【小题4】

How much exercise do you need for better sleep?

【小题5】However, it's wise to work out about 150 minutes every week, or about 30 minutes each day, five days a week. Little things you do all day long can add up. From taking the stairs to walking instead of driving. Try to spend fewer minutes sitting during the day.