Emest Owusu was 13 in 1980 when he was given the opportunity to appear in the audience of a BBC show, and ask Thatcher how she felt about being called the Iron Lady. This encounter re-emerged in a BBC’s programme recently.

At the time of their meeting, Owusu was on free school meals, living on a public estate in Brixton, south London, where he and his sister were being raised by their mother Rose, a struggling hairdresser.

Now 57, Owusu looks remarkably similar even with a greying beard. But his life has been transformed. The father of three is a human resources director, and the first black captain of the Addington golf club in its 110-year history. As a black guy, it is about breaking the glass ceiling.

Speaking in its clubhouse, Owusu describes his rise in social status (地位) as a “Thatcherite Journey”. And he says it began by asking the woman herself. “To this day it still has an impact. My confidence changed from that sliding-door moment. Something about her connected with me.”

Thatcher told Owusu she enjoyed being called the Iron Lady. “I think it’s rather a praise, don’t you?” she said, “Because so often people have said to me if you’re in your job you’ve got to be soft and warm and human, but you’ve got to have a touch of steel.” Owusu recalls the moment, “I just remember her eye contact. She was answering me, not the camera. She welcomed the question saying you’ve got to be firm in this world. And that stuck with me.”

After the show was broadcast, Owusu said he became “a little hero in Brixton for a good three months”. Owusu added, “It all gave me extra confidence. Doors might not have opened so quickly. It was one of those key moments to make you do things maybe you wouldn’t otherwise have done.”

Lloyd Black decided to join the Anytime Fitness gym in Semmes, Alabama last year after he found himself struggling to accomplish simple household tasks. The 91-year-old man hoped that joining a gym might help him build strength and reduce his aches and pains. Over the past year, Black has been faithfully coming to the gym three times a week. His overalls (工装裤) really catch plenty of attention. He says that he prefers to wear overalls during his workouts because they are comfortable, and he has “trouble keeping his trousers up” other-wise.

When Black first joined Anytime Fitness, gym manager Ashley Seaman said he could barely last 10 minutes on the treadmill (跑步机) without becoming winded. Now, however, the senior can effortlessly do power walking for thirty minutes before moving on to his workout routine. As a means of praising Black for his advance, Seaman recently named Black “Mem-ber of the Month”.

He also takes time to help other seniors new to the gym learn how to use the weightlifting machines. “He's just a friendly soul. He will go to the other elderly members and show them how to use the machines,” Seaman shared in a post on the gym's Facebook page. “Someone like him always encourages others to keep it up and include fitness in their life,” the post reads. “Seeing him work out three times a week in his overalls brightens our day!”

As a result of his work at the gym, Black finds it easier to mow (割) the seven acres of grass at his house and tool around in his woodworking shop. He experiences less daily dis-comfort and moves more easily. He always says, “Age is just a number and it doesn't mean you can't get into the gym.”

Many people think that romance (浪漫) will disappear little by little as couples grow older, but a heartbreaking video of an elderly man singing to his dying wife shows that for some, love lasts a life time.

The video was uploaded (上传) to Facebook by the pair’s granddaughter Erin Solari. In the video 92-year-old Howard is singing to his dying wife, 93-year-old Laura, with the 1940s love song “You’ll Never Know”.

“I love you.., always love,” Laura, who is seriously ill, tells her husband in the video before asking him to “take good care of yourself” when she’s gone.

Howard then continues to sing to his wife: “You’ ll never know just how much I miss you. You’ll never know just how much I care. You’ll never know just how much I love you.” “Isn’t your grandfather lovely?” Laura says to her granddaughter, who is filming the moving moment on her phone in the hospital room.

Erin originally posted the video to her Facebook page on September 12, 2015, and it has since earned more than 3.6 million views. On her Facebook, Erin wrote down details of her grandparents’ inspiring relationship. She said Howard chose to sing “You’ll Never Know” to his wife because “the song comforted her when he went away to fight in World War II.” “Their love story has moved hundreds of thousands of people throughout the world,” said Erin.