For many people, worrying is their life. They’re also anxious over things. They are anxious for family, friends, relatives and mankind. They fret(烦恼) about the past, the present and the future. I was once one of those people. Here’s some advice on how to stop worrying.

Let there be no crisis before its time. Don’t worry about something that’ll take place in a week, a day or even an hour. The variables( 可变因素) will be different then. If you’ve to make a decision on Friday, wait until Friday. Squash(压制) unnecessary worrying with one question. If the answer is “no”， stay in the present moment, write the thought quickly and then let it go.

Don’t let possessions possess you. Don’t let objects rule you. Don’t give them the power to spoil your day. Worrying over a problem after the fact can’t restore or bring anything back. The less you have, the less anxiety you bring into your life.

Set worry limits. If you can’t get worry under control right away, then establish limits. Set a timer or a watch alarm for 15 minutes. When the time is up, the alarm will be a tangible(切实的) reminder to let the worry go. Schedule this time when you’ve something important to do, so you’ll have to drop worry and refocus fast. Worrying is a choice, and you can choose not to do it.

Don’t control others with your worries. Worrying about loved ones wastes lots of time and opens up the door to permanent estrangement(疏远). Let people be who they are. Stop forcing others to do what will make you feel better, instead of what they want. Don’t manipulate(操纵) them into eating what you want them to eat, going where you want them to go, or doing what you want them to do under the guise(伪装) of love. Give people credit for having half a brain and knowing what’s good or bad for them. You’ll cut your worrying in half.

Have you ever lost your temper (脾气)? Did you shout or want to hit someone?

【小题1】 You may get angry when something doesn’t go your way. Maybe you get mad at yourself when you don’t understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made your mad!

There are different ways people feel anger. 【小题2】 Are you breathing (呼吸) faster? Is your face bright red? Do you want to break something or hit someone? Anger can make you shout at those around you, even people you like or love.

Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may start to cry. 【小题3】 You should find a way to let it out without hurting yourself or others.

Don’t lose control if you get angry. 【小题4】 Instead, admit to yourself that you are angry and try to know why, which helps to find the solution. What can you do to keep the situation from happening again? If your little sister gets a toy and you don’t, it’s not OK to break that toy. Maybe you can ask her to share it with you. It helps to talk about your anger with an adult, such as a parent, teacher, or relative. 【小题5】 That way you will feel good.

Growing up I remember my weekly "career" announcements. Anchor woman, flight attendant and teacher, among many, many others. Each week I heard “you can do that. You will be good at that”.【小题1】.

Throughout life, I learned that not everyone believed in me the way my mom and dad believed in me. 【小题2】 I dug deep and gain success. I have 2 children of my own now and I echo those words of encouragement to them everyday. I often tell my nieces and nephews, 【小题3】.

【小题4】 as I listen to other family members tell their children and even my boys telling that to each other.

Most often when we think of what passes from one generation to the next it consists of artifacts and genes.

I will pass these words on and I know they will carry on for each generation to come. 【小题5】