It's reported that 150,000 bikes are stolen in the United Kingdom alone
Spend money on good locks. No lock is totally thiefproof - but the more you spend, the better it will be. Spend about 20% of the value of your bike on locks. There are many different types.
Always lock your bike-even if you are only leaving it for a minute. Leave it in as public a place as possible. Lock it where you can see it-or where lots of other people can. If you're just having a break, lock it up nearby to where you are sitting down. Make sure it is tied to an immovable object.
Most importantly, make sure to tag(加标签) your bike in different places. If stolen, the thief will probably remove the tags he easily sees.
A.Sometimes you'll never get it back. |
B.The one tag he misses will be helpful. |
C.Don't lock it up in the same place every day. |
D.Some things that look solid are not, so check. |
E.The more kinds you use, the harder the bike will be to steal. |
F.Register it – if you are unlucky enough to have your bike stolen |
G.If it has cost you an amount to purchase, always keep it indoors |
Parents should help their children understand money.
A.Make wise decision. |
B.Tell them the value of money. |
C.Allow the child to choose between them. |
D.Tell your child why he can or cannot have certain things. |
E.Ask yourself what things that cost money are most important to you. |
F.Talk about how the money bought the thing after you leave the toy store. |
G.The best time to teach a child anything about money is when he shows an interest. |
In a video, someone cuts open a coconut(椰子), pours its juice and takes away meat in about five seconds. What does it take to master a skill like that?
Many people see it as a rule that says, “Just spend a lot of time practicing.”
So what is deliberate practice? Imagine you want to become a professional violin player. You can already play some great pieces. Do you get better by only playing those same pieces over and over again? Or do you try to learn new songs?
“Professional” coconut openers can complete their tasks in five seconds.
A.But it is not the real reason. |
B.Constant challenges are pretty easy. |
C.There are others who take much longer. |
D.They offer us something that we need. |
E.Do you also record yourself and listen for mistakes? |
F.Feedback commonly comes from teachers and ourselves. |
Healthy aging topic overview
What is healthy aging?
What determines how healthy you will be as you get older?
What kinds of changes should you expect as you age? Changes as you get older are usually gradual. Certain physical changes are common. Most people start needing reading glasses around age 40; many have some hearing loss later in life; the kidneys are less able to keep enough water…So as you get older, it's important to be physically active, drink plenty of water, and choose healthy foods.
What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active.
On the whole, it' s never too early or too late to change bad habits and start good ones.
A.Getting older is a natural part of life. |
B.What can you control about healthy aging? |
C.Physical activity keeps your body strong, and it helps with how you feel. |
D.Doing these things will help your body work well for a longer period of time. |
E.The changes you' ll go through as you get older depend on a number of things. |
F.Whatever your age or condition, there is a type of physical activity that's right for you. |
G.Whenever you start, a healthy lifestyle can make a difference in how you feel and what you can do。 |
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