It is not so long ago that the extended family lived under the same roof. Children grew up knowing their cousins,aunts,uncles,grandparents,and other relatives. These children felt connected(关联的).
In these not-too-long-ago times people were connected with their food. Most people grew their own vegetables and fruit. Many families had a house cow for milk,cheese,butter and cream. Most families also had meat animals. When visitors came unexpectedly,the dad would be sent out to kill the chicken for dinner. Everyone was involved(参与)in cooking and the mealtime was a social event. When the meal ended,most of the family were involved in cleaning up and washing up. How different is the situation today?
The fast life is all around us —fast food,fast cars,fast conversations,fast families,and fast holidays. Our fast-paced life has weakened these connections. We have been fooled into thinking we need to,or even must,be fast and have what the "fast life" gives us. Stress is leading to many new health problems.
The solution is the Slow Movement. It aims to deal with the problem of "time poverty(缺乏)" through making connections. It supports a growing cultural change towards slowing down. It has spread to more than sixty countries and become a worldwide movement.
The Slow Movement tells us that we need to slow down and connect our life. We need connections to people-ourselves, our family, our community, our friends, to food, to places (where we live), and to life. By being part of the Slow Movement, many people have known how they lost connections to most aspects of their life and to the natural world around them. And more importantly, they have been reconnected —they have lived a new connected lifestyle.
【小题1】If we are connected with our food, we _________.A.eat each meal slowly |
B.buy our food by ourselves |
C.enjoy our mealtimes in restaurants |
D.prepare and cook our food by ourselves |
A.Healthy, busy, disconnected. |
B.Rich, disconnected, comfortable. |
C.Fast, busy, stressful. |
D.Easy, relaxing, fast. |
A.got used to the fast life |
B.had unwise opinions about the fast life |
C.had diseases caused by fast food |
D.benefited from the fast life |
A.To compare modern life with traditional life. |
B.To explain the meaning of making a connection. |
C.To explain the disadvantages of disconnected life. |
D.To support a worldwide movement. |
Things You Can Do to Benefit your Brain
A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable thing.
Take a nap.
Refreshing your body can also help you improve brain function, increase memory, and improve your mood.
Do something creative just before going to bed.
Did you know that it’s actually impossible for your brain to multitask? By focusing on one task at a time, you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus solely on it. Leave the phone in the other room, turn the TV off, and focus. Your brain will thank you.
Write. Like on a real piece of paper.
Computers, iPads, tablets, smartphones and the connection to the internet everywhere means it’s becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter.
A.Focus on one task at a time. |
B.You need to take care of it. |
C.It is wise of you to make full use of it. |
D.Find a task and then another before you start working. |
E.When you’re tired, your brain can be more creative. |
F.Even just a 15-minute nap can make a huge difference in your day-to-day life. |
G.So leave the computer on your desk during your next meeting and write your notes. |
How To Be More Attractive
Having a beautiful face is hot but having a kind soul is hotter. Having visible success is hot but having invisible achievement is hotter.
Living with passion and purpose
People with purpose move differently. You can see confidence in their eyes, discipline in their action, and determination in their voice. When you come across such people, you’re instantly drawn to them.
Empathy & compassion (同理心)
The most attractive people are kind and ask for nothing back. It tells you a lot about a person when they help a stranger with directions, a homeless person with a meal, a friend with an immediate move and a family member with a listening ear.
People who are kind but say yes to everything are not kind. They are just people-pleasers who are constantly seeking agreement and have a hidden motive most of the time. They are never afraid to say no to unhealthy relationships and self-doubt.
A sense of humor
You know that kind of person, right? The one who doesn’t take themselves too seriously.
A.Having bottom lines |
B.Thinking before acting |
C.These little things make a big difference |
D.Charm is all about the treasure that lies within |
E.Friendship is built on trust and help from one another |
F.The one that can make you laugh until your stomach hurts |
G.Their energy is so powerful that it lights up your own ambitions |
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