Cycling Tips for Beginners

If you’re new to cycling-whether it is a goal to stay health y or you picked it up because of increasing gas prices-congratulations!

There are so many amazing adventures in store for you. 【小题1】 On top of knowing the basic rules of the road, it can seem like there’s a whole set of unwritten rules out there as well. We rounded up the best beginner cycling tips to help you get rolling. These aren’t rules. 【小题2】

◎Set your seat height right.

Are you experiencing pain in the front of your knee, or do you feel like your pedaling (踩动) is underpowered? Your seat might be too low. 【小题3】 Most people feel more comfortable and confident if their feet can reach the ground. But having the wrong height could put you at risk for injury.

◎【小题4】

One of the biggest sources of injury comes from trying to take on far distances before you’re ready. Build up slowly, ease in, and give your body time to adapt to longer distances. Similarly, if you’re on a training ride, don’t start too fast and risk burnout in the second half.

◎Learn how to ride in a group.

Group rides have their own standards and rules for a reason. 【小题5】 If it’s your first time riding with a new group, hang out in the back, observe, and ask for help if you need it. No question is a stupid question when your own safety or the safety of the group is at risk.

How to Use the Resume Builder on Job Bank

Pick a template (模板)

After you create a standard or plus account on Job Bank, just access the Resume Builder. To build your first resume (简历), pick from one of the two templates currently available. You should choose the resume template that best reflects your current situation.

Fill in the blanks

Once you’ve picked a resume template, fill in the blanks with details about your education, experience and skills.

In some sections of your resume, you can search thousands of predefined options and select the ones that suit you. For example, you can import job duties for any job title. When you look up a job title, you can select all or any of the associated job duties and add them to your resume in one click.

If you have a plus account on Job Bank, you can simply import all of your personal information into the Resume Builder to automatically fill the blanks.

Design your resume

Make sure to put a personal explanation on your resume: With the ability to add free text descriptions and create new sections, you can easily design its content to suit your needs. Not sure where to start? Expert tips on designing each section of your resume are provided as you fill them in, For more advice, read our do’s and don’ts of writing a good resume.

Build a resume that will land you a job interview. All of the above is free. Join us and build your own resume.

Water and Education

In every society on earth, water and education are closely inter-related. The relationship between water and education can be seen in two ways: We need to be educated on water-related issues and on water management but we also need to have access to water to receive education. On this web page, you will find information on the double relationship, illustrated by examples of already existing plans complemented by links to useful and related websites and pages.

Part One: Educating on Water-related Issues

Water-related problems need to be discussed and reflected upon in order for everyone to take action. Everyone can contribute, whether it is by not letting the tap run while brushing one’s teeth, or campaigning against poor sewage (污水) systems in developing countries. There are already several important plans implemented (实施) with educational objectives. Some organizations have developed water education tools that enable groups, such as teachers, school children, students and communities to gain knowledge of water resources and management. Click on the title of this section to read more about these projects as well as their results.

Part Two: Access to Water to Receive Education

The second part of the relationship between water and education is to provide water to communities where there is water scarcity (缺乏). An implementation of water systems will often result in a better access to education for children. Firstly, they will not have to walk far every day to fetch water; secondly, if water systems are implemented in schools that lack water facilities, children have an even greater chance to receive education. Many important projects have been, or are in the process of being accomplished. Please click on the title to discover some of the organizations that achieve these results as well as precise examples of the impacts a water source can have on education.