HOW TO READ A POEM
There’s really only one reason why poetry has gotten a reputation for being so “difficult”: It demands your full attention.
Follow Your Ears. It’s okay to ask “What does it mean?” when you are reading a poem. But it’s even better to ask “How does it sound?”
Read in Different Places. Just like music, the experience of poetry changes depending on your mood and the environment. Read in as many different places as possible: at the beach, on a mountain, in the subway.
Think Like a Poet. Here’s a fun exercise. Go through the poem one line at a time, covering up the next line with your hand so you can’t see it. Put yourself in the poet’s shoes:
| A．Be Patient. |
| B．Read It Aloud. |
| C．If all else fails, treat it like a song. |
| D．If I had to write a line to come after this line, what would I put? |
| E．So if you don’t get it，set the poem aside and come back to it later. |
| F．Sometimes all it takes is a change of scenery for a poem to really come alive. |
| G．Here is a short list of tips that will make poems reading more enjoyable. |
If you feel depressed, it’s best to do something about it—depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor,
Exercise.
Take a 15-to-30-minute walk every day—or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get in the exercise habit, it won’t take long to notice a difference in your mood.
Cherish yourself with good nutrition.
Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food.
Identify troubles.
Try to make out any situations that have contributed to your depression. When you know what’s got you feeling blue and why, talk about it with a caring friend.
Depression affects a person’s thoughts, making everything seem dark, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself.
| A．Look at the bright side |
| B．Take action to solve problems |
| C．here are four things you can do to feel better |
| D．Depression takes time to heal |
| E．Proper nutrition can influence a person’s mood and energy |
| F．With depression, a person’s creativity and sense of fun may seem blocked |
| G．Talking is a way to release the feelings and to receive some understanding |
In the world nothing is more important than health. If people took away our money, houses, cars, or even our clothes, we could still survive.
First of all, we should eat healthily. I usually avoid eating food high in fat, like French fries or cookies, which are junk food.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
| A．But if our health were taken away, we could surely die. |
| B．I think a strong will is necessary if we want to keep fit. |
| C．Some people appear fat because they often eat too much. |
| D．Regular exercise is an important part of keeping me healthy. |
| E．Many studies show that people with few friends often get sick. |
| F．I eat a lot of vegetables and fresh fruits which are full of vitamins. |
| G．There are some people who like staying alone, but they keep healthy. |
What do you do when you receive an invitation to an event that you do not want to attend or that you cannot attend due to your busy schedule? In that case, we simply can’t act on everything our heart feels.
Respond in a timely manner.
It’s OK to say you’re sorry that you can’t make an event, but it’s better to redefine it as a positive. Rather than apologizing, say how happy you are that they invited you and that while you can’t make it this time, you look forward to getting together with them in the future.
Don’t say “maybe”.
Procrastinating (拖延) by saying “maybe” usually means it’s a no.
Don’t try to control the other person’s feelings.
There’s the assumption that we can decline without hurting anyone else’s feelings, but we can’t ensure the other person’s experience. They may feel sad or disappointed when you decline,. but that’s OK.
| A．Focus on the positive. |
| B．Be honest but not too honest. |
| C．Don’t leave the host hanging. |
| D．It’s fine to decline via digital means. |
| E．Most people will understand that life just gets busy. |
| F．So just go ahead and say no if that’s really what you mean. |
| G．Instead, we should learn how to politely say “no” to an invitation. |
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