The Best Ways to Lose Weight with Walking
Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym.
● Ways to lose weight by walking
The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results．
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It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year，or have been diagnosed with heart disease，pregnancy，high blood pressure，or any other medical conditions．
● How to walk to lose weight
A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles．
Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢)．
| A．Limit your "bad" fat intake． |
| B．Begin a walking program with suitable physical qualities． |
| C．For example, take the stairs rather than taking the elevator． |
| D．It can be done anywhere and anytime, alone or with friends． |
| E．These two methods will help lead to a safe 1 to 2 pound weight loss per week． |
| F．Strong muscles burn more calories throughout the day, even when you are not walking． |
| G．But slowly increasing the time and the distance will encourage your weight-loss efforts． |
