An apology is an expression of regret for something you've done wrong，and serves as a way to repair a relationship after that wrongdoing. We all need to learn how to apologize.【小题1】We all make mistakes，and we all have the ability to hurt people. It isn't always easy to apologize，but it's the most effective way to regain trust and balance in a relationship. Here is a four-step framework that you can use when you make an apology.

Every apology needs to start with two magic words: "I'm sorry," or “I apologize." This is essential because these words express regret over your actions. Your words need to be sincere. Be honest about why you want to apologize. 【小题2】Apologize as soon as you realize that you've wronged someone else.

Next，admit responsibility for your actions or behavior. Here，you need to understand the person you wronged, and show that you understand how you made her feel.【小题3】 Instead, simply try to put yourself in that person's shoes and imagine how she felt.

【小题4】When you do so, you take action to make the situation right. For example" If there's anything that I can do to make this up to you, please just ask. "Think carefully about this step. Empty promises will do more harm than good. Because you feel guilty, you might give more than what's appropriate.

Your last step is to explain that you won't repeat the action or behavior. This step is important because you promise that you' re going to change your behavior. This helps you rebuild trust and repair the relationship.【小题5】If you promise to change your behavior, but don't follow through, others will question your reputation and your trustworthiness.

What to endure before publication?

It takes a lot to write a novel. Even those who haven’t tried would say, “Well, duh!” to this. But it’s not much the mind space or the considerable time it takes to write a novel that is as discouraging as how many times any writer must go back to the drawing board for yet another draft. To really ready a novel for publication, a writer must spend time with his or her book. Like any promising relationship, you, the writer , must date your novel, take it out to dinner, meet its parents, and see it through its most trying and desperate times. As a writer, you have to stay up all night with your novel crying and talking and sometimes even pulling your hair out before that perfect moment of inspiration can truly help you cross the finish line.

For many published authors I know, myself included, a completed novel takes them about 10, that’s right, 10 drafts, and at least a year of real editing. Will you be spending every single second editing your novel? No, of course not. Just as drafts need some real time on the surgery table, they also need rest in the recovery room. You don’t nurse a relationship by spending every waking second with them until you can’t stand the sight of each other, and you can’t produce a novel by breathing down its literary neck. However, a novel should undergo many drafts---and different kinds of drafts—before declaring it ready for an agent or editor to see.

Everyone has their own way to write a novel, and not all craft advice (or even craft “rules”) should all be followed by everyone, but when it comes to the many drafts of a novel, there are specific things a writer should focus on during each revision to help create a smooth transition from the initial idea to final products.

How to Choose Courses for High School Freshmen

Welcome to the exciting world of high school! As a freshman, you may be feeling unsure of how to choose the right courses. Fear not, we will guide you through the process of choosing the perfect courses for your unique academic journey.

Start with your strengths

The first step in choosing courses is to take a look at your strengths and interests. What courses are you better at? 【小题1】 For example, if you love science and math, you might want to start with those areas.

Consider your career goals

Think about what jobs you are interested in in the future.【小题2】 For instance, if you want to become a doctor, you might want to take biology and chemistry courses.

Talk to the school advisers

School advisers are your valuable resource when it comes to choosing courses. They can help you find your interests, strengths, and career goals. They also recommend courses that are suitable for you. 【小题3】

【小题4】

When choosing courses, it's important to look at your schedule. Will you have enough time to complete your homework and still have time for other activities? Will the courses conflict with each other? For example, if you have heavy work of math and science courses, you might want to avoid adding another challenging course to your plate.

Research the subjects

Before choosing a course, take some time to research the subject matter. Look for reviews and feedback from present and former students. 【小题5】 This will help you make a better decision about which courses are right for you.