Having a good memory is an advantage to every part of your life and your career, too!【小题1】This can be a challenge.The tips below will give you information on how to improve your memory.

Yoga and exercise.

Practicing yoga is a good method to help your brain manage information overload. Hopefully you have a chance to practice yoga during the night. 【小题2】Exercise isn't just good for your body but also excellent for your brain. Plus exercise increases the oxygen in ynur brain.

Get enough good sleep.

Sleep is necessary in letting bodies recover from the day before. Without enough sleep the brain can become nervous. Forgetfulness and memory loss? This is what happens when we lack sleep. Try to get enough sleep every night! What is enough for you? 【小题3】 Some others need 8 hours.What is your number?

Laughter and have fun.

Laughter is good for your brain! When you laugh, your brain at once gives you a mood mental workout(精神上的锻炼). Laugh often!【小题4】

【小题5】

Give your brain a workout to improve your memory skills by doing crosswords and logical put. There are plenty of free resources online to keep your mind active on a daily basis.