Several methods to say goodbye to procrastination (拖延症)

Deal with your fear

Fear is one of the factors that contributes to procrastination. 【小题1】 Psychologist suggests that challenging your faulty beliefs is important. By dealing with the fear that is keeping you from getting started, you can begin to overcome your procrastination habit.

Make a list

Start by creating a to-do list with things that you would like to accomplish. 【小题2】 Estimate how long each task will take to complete, and then double that number so that you don ’ t fall into the trap of underestimating (低估) how long each project will take.

Break projects down into more manageable parts

【小题3】 At this point, break them down into a series of steps. Once you have created a list detailing the process you need to go through in order to accomplish the task, you can start working on each part step by step.

Get rid of distractions (使人分心的事物)

【小题4】 Assign yourself a period of time during which you turn off all distractions—such as music, television and social networking sites—and use that time to focus all of your attention on the task at hand.

【小题5】

Once you have completed a task, it is important to reward yourself for your efforts. Give yourself the opportunity to be buried in something that you find fun and enjoyable, whether it is attending a sporting event, playing a video game, watching your favorite TV show, or looking at pictures on a social sharing site.

Whether you are a native speaker or are learning English as a second language, you can benefit from learning how to improve English language skills. This article delivers the top five methods of improving your English language skill set in the shortest amount of time. 【小题1】 .

Get a dictionary

A dictionary can be a great way to improve your vocabulary— after all, it is filled with words. 【小题2】 wherever it is you find yourself with a few extra free moments, take out your pocket dictionary and learn a new word.

【小题3】

Two quick examples are Elements of Grammar by Strunk ＆White and Essentials of English by Hopper, Gale＆Foote. Grammar books typically help with not only grammar, but also with the correct usage of punctuation and even tips to improve the clarity of your speech or writing.

Learn to use words in the correct order

Words are used in different orders in different languages in the world when trying to express the same meaning. In order to speak English fluently as a native would speak, you are going to have to learn the proper order of words in English sentences.【小题4】.

Speak English with native English speakers

Probably the single best technique for learning a new language is immersing yourself in the language. 【小题5】.

Take an English course

These days, you can find a course tailored specifically to how you learn best— a visual course, an audible course or even an interactive instructor lead course. You can take any of these types of courses live or on the Internet.

How to Become a Volunteer

Once you have decided that you would like to give some of your time to help others, you need to make some decisions. 【小题1】 Some have a sense that they want to “give something back” whilst others want to meet new people or learn new skills. Whatever the reason, charities in the UK really rely on volunteers because without them, they simply wouldn’t be able to carry out their work.

Firstly, what sort of organisation do you want to help? You might have a particular charity in mind-perhaps you have been affected by some of the issues that a charity aims to support, like cancer or children who need help. 【小题2】 Many local schools rely on parents or other members of the community who come in regularly to read with the children or help with their maths.

【小题3】 Think about your existing skills: do you prefer hands-on work? are you good with people? do you have a background in administration or secretarial work? Charities need volunteers to work in shops, organise or manage fundraising events, drive vehicles (for instance, to take elderly people to day centres or animals to vets) or, in the case of animal charities, walk dogs or check out foster homes.

Now comes the part where you actually look for a volunteering position that matches well with the two decisions you have just made. Most charities have a dedicated website with a section aimed at attracting potential volunteers. 【小题4】 Other smaller charities might not have the IT capabilities or funds to do this(could you offer help to create a website, perhaps?), in which case, you would usually need to phone or visit their offices to find out how you can help.