The human brain remembers negative experiences more easily than positive ones. Our brains have developed in this way because threats, like dangerous animals, have a more immediate effect on people’s survival compared to positive things like food or shelter. As a result, you clearly know what makes you unhappy, but do you know what makes you happy?
Research suggests that our level of happiness is partly shaped by the choices we make. If you’ve been chasing wealth, fame, power and some material things, you may be looking for happiness in the wrong places. Psychologists suggest that the following habits can make people happier.
People who own close relationships tend to be happier than those who do not. The number of our friends is not important. What matters is the quality of our relationships. Relationships that bring happiness usually consist of the sharing of feelings, acceptance, mutual (双方的) respect and trust.
People who exercise regularly can improve both their physical and mental well-being. Some research has shown that exercise can be as effective as some medicine in treating depression.
If we are so interested in an activity, we may lose track of time, and we can be in a state of flow. The activity could be playing the piano, surfing the Internet or playing a game… People who experience flow in their work or life tend to be happier.
People are more likely to be happy if they know what their strengths are and can use them regularly. People are especially happy when they can set goals and use their strengths to achieve them.
People, who think positively by being grateful, mindful and optimistic, are more likely to be happy. Being grateful means being thankful. Being mindful means considering, focusing on, and enjoying the experiences of the present moment. Being optimistic means being hopeful about the future.
【小题1】Human brains remember negative things more easily because negative things____ .A.tend to affect human survival immediately |
B.are much more important than other things |
C.can make people live much happier |
D.are easy to remember |
A.being famous | B.chasing power |
C.setting life goals | D.earning money |
A.think more about our future | B.be positive in our life and work |
C.focus on everything in our life | D.only enjoy the present moment |
A.Why people remember positive things easily. |
B.Why people remember negative things easily. |
C.What makes people happy. |
D.What makes people sad. |
While flatmates can bring about stress and difficulty, they can also be great company and develop into wonderful, lifelong friends. Before making the decision to live with a flatmate or to live alone, consider carefully all the accompanying advantages and disadvantages.
Most people join forces with a flatmate primarily due to financial problem. A shared living space also means you're responsible for only half of the rent or shared bills. Additionally, when you're splitting costs, you can afford a better apartment than you could alone. However, money can become a point of argument for flatmates as well. If your flatmate gets laid off or quits his job, you may have to pick up his bill until he's back on his feet. Your flatmate may also insist he owe less because he doesn't use the shower too often.
In addition to bills and the rent, flatmates also typically share responsibility for unpleasant tasks, such as cleaning or doing the dishes. Without a flatmate, cleaning and tidying responsibilities are yours alone. However, flatmates also frequently end up sharing plenty of other things many people would rather not: use of the TV, the bathroom, food and even clothing, for example. You may have to wake up earlier than you'd like to get a hot shower before work or give up watching your favorite show because your flatmate beat you to it.
When you live alone, you get to determine the terms of your social life, and you go home to an empty house or apartment at the end of the day. That can be preferable if you're a serious student or professional, someone who needs to work and rest in the quiet of an apartment. With a flatmate, there are unexpected guests and your social options can expand sharply. Keep in mind, however, that having a flatmate means that he may feel social when you do not, and you may have to deal with wanted house guests.
【小题1】What's the main reason for most people to share a flat?A.Ensuring safety. | B.Saving money. |
C.Sharing housework. | D.Reducing loneliness. |
A.He likes a peaceful life. |
B.He has excellent social manners. |
C.He keeps everything in the room tidy. |
D.He often turns away unexpected guests. |
A.By describing the process. | B.By stating an argument. |
C.By making comparisons. | D.By analyzing the outcome. |
A.Buying a Flat or Sharing One? |
B.The Reasons for Sharing a Flat. |
C.How to Share a Flat with a Flatmate? |
D.The Advantages and Disadvantages of Flatsharing. |
We live in a society that constantly tells us more is better, leaving us under huge pressure. To be truly happy, we should set boundaries (界限)with ourselves. We need to start saying no to impulsive (冲动的)purchases, late-night TV shows, and unhealthy habits that ultimately leave us feeling empty and guilty.
Be Honest with Ourselves
Behind every fancy purchase is a desire for recognition. We secretly want to be noticed for wearing an expensive watch or carrying a designer purse. Before taking action, such as making an expensive purchase, ask ourselves, “Who am I doing this for?”
Embrace (拥抱)Our Worth
Saying no becomes easier when we remove our worth from material possessions. Making more money does not make us more worthy than someone living on his salary.
Honor Our Limits
Stop Comparing Ourselves with Others
Sometimes people’s actions may cause feelings of envy in us, such as when they make purchases or achieve their goals. There is always someone out there who has more of what we desire.
A.We can’t be everything to everyone. |
B.Remember to have a realistic assessment. |
C.What someone is doing has nothing to do with our life. |
D.Here are a few tips to help us establish healthy boundaries. |
E.Buying a bigger house won’t make us more worthy, either. |
F.If a pursuit will truly improve the quality of our life, then go for it. |
G.When setting goals, consider if we have set the standard reasonably. |
Recently, I had to change my thinking, when I came face to face with just such a human being in a coffee place, with my two daughters. The place was crowded as usual and we had to climb steep(陡峭)stairs in order to find an empty table. After enjoying coffee and snacks, we went down the narrow stairs, where there was hardly any space for another person to either climb up or come down.
Just as I was in the middle of the stairs, a gentleman entered the main entrance of the restaurant which was right in front of the staircase(楼梯). I was sure I would be pushed roughly by this man going up. I kept coming down as fast as I could. My daughters were already down, looking up at me worriedly, hoping I would reach them before the stranger started walking up the stairs, knowing I was a nervous sort.
Nearly reaching them, I noticed the man still standing near the door. I reached my daughters and passed the stranger at the entrance door which he kept holding open. I looked back thinking he was still at the door, deciding whether to go in or find another less crowded place. I saw him going up the stairs, two at a time. I told my daughters about it and all three of us felt bad that we did not even thank the courteous gentleman who was actually holding the door open for us ladies to pass through before going up.
Such well mannered people are hard to find these days, when pushing is very common in our advanced but aggressive society. We applauded for his chivalry(骑士精神).
【小题1】What is the meaning of the underlined word “courtesy” in Paragraph 1?
A.A brave action | B.Sacrifice spirit |
C.A considerate action | D.Selfish behavior |
A.He was in a hurry |
B.He would wait for her |
C.He would cross her rudely |
D.He was a man with good manners |
A.She was easy to be nervious |
B.She took up too much space |
C.She was too old to walk fast |
D.She focused too much on the man |
A.He might be a waiter of the café |
B.He might have an urgent business to do |
C.He loved a daughter of the author |
D.He would hold the door open for all |
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