Here are some tips for you to stay healthy within your budget.

Don’t sleep on a full stomach

【小题1】 . Well, give enough time to your body to clean, process, and restore tissue for another day of work. If you sleep on an empty stomach, you will make the best of this rest. Therefore, eat your last meal at least 3 hours before you go to bed.

Eat green and nutty

When measured on a cost per serving, per weight, or per nutrition basis, fruits and vegetables beat out meat and junk food. 【小题2】 , as they will be the most appropriate for the climate, richer in nutrients, and at the best price. In addition, replace vegetable oils with nut oils for cooking. Research shows that 2 tablespoons of oil made from nuts per day can reduce the risk of heart disease.

Exercise throughout the week

Exercise is one of the healthiest investments of your time and should happen at least 3~5 times a week, spaced out no more than two days apart. 【小题3】 .

Create your support network

Humans are not like trees and can grow all by ourselves. 【小题4】 . Make an effort to meet and talk to people that are sincere and trying to be better every day, those that inspire you and make you want to be a better human being.

【小题5】

Make time for what you like to do. As your body relaxes and is happy, all the organs and systems work at their best.

Sand art is considered as one of the greatest forms of creative expression today. It is an activity that has caught the imagination of children and adults alike. 【小题1】 From cars to castles with fantasy lands, the themes are endless. Here are some tips on how to build the perfect sand sculpture or castle.

Before you begin the sculpture (雕刻), you must first ensure you have the right tools.【小题2】 Remember you will need to include a spray bottle, as the sculpture needs to be kept a little wet to keep the surface firm while you construct it. Once you have gathered all the tools, it’s time to hunt for the right location on the beach. You need to look for a place that is moderately away from the sea. After you have found the ideal location, start digging. You need to keep digging till you reach wet sand. This will be your first tough task. 【小题3】.

Now you need to prepare enough wet sand to start with the building and carving. This is known as the process of tamping (夯实). A frame is basically used for tamping. This is what you need to build tall structures. 【小题4】 Place the frame on the ground. Once the frame is filled, try to lift it slowly. When you have finished the base form, you can create other forms on top of that base.

Once you have finished the basic structure, it is time to release your creativity. Always start carving from the top. Carving must always be done in the outward direction. Do remember to concentrate on the entire structure rather than attempting to complete one side at a time.

【小题5】 Today sand art and sculpting have a professional touch, with new sculptors creating some of the most imaginative forms of sand sculptures.

How to Stop Being Angry?

When you are angry, you make ill-considered decisions that you will probably regret. What can be done to control anger and prevent it from ruining our lives? Here are some ways you can try.

You need to change your attitude. Accept sometimes things do go wrong and that people are not always lovely. 【小题1】 Also, you need to accept not everyone has the same standards as you, nor will they behave in the same way you would in a given situation.

【小题2】 There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King and Gandhi was angry about what they saw as injustice. 【小题3】

It is beneficial to stop trying to manage your anger. Anger management used to be promoted as a way of dealing with anger, but all that happens is that the anger is suppressed. 【小题4】 Once you know why you get mad, then it is possible to deal with the cause.

Don’t take the easy way when you get angry. We all want to throw something, hit something (or even someone) , or scream when angry. A reaction like that is the easy way. By learning control, you can become a much calmer, less volatile person. You must recognize anger is something you can control. 【小题5】 Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all.