Like many people, the start of the day maybe isn’t your favourite time. 【小题1】 Try at least one of these tomorrow.

Stretch every part of your body for 15 minutes.

Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. 【小题2】 Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing more oxygen to all parts of your body.

Set your alarm 10 minutes earlier.

【小题3】 You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you’re going to wear, what you are going to do.

Brush your tongue for 2-3 minutes.

There’s no better way to rid you of bad morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night. 【小题4】

Avoid any decisions.

For truly relaxing mornings, reduce the number of choices and decisions you make to zero. 【小题5】 Really, there’s no need to vary your breakfast, timetable or clothes to wear every morning.

Fear of missing out

It's Friday night.While many of your friends may celebrate by going to the movies or checking out a restaurant that's just opened,you've decided to spend this special night of the week by yourself.The night is yours to enjoy.If you think this sounds relaxing,you're not alone. At least for a little while until you start wondering if you've made the right choice. 【小题1】Suddenly,the quiet evening you planned for yourself begins to lose its initial appeal,and you find your excitement quickly turns to anxiety.

【小题2】A recent study defined FOMO as"the uneasy feeling that you're missing   out-your peers are doing or in possession of more or something better than you."

Fear of missing out often develops as a result of deeper unhappiness.Research has found that those with low levels of general life satisfaction are more likely to experience FOMO. 【小题3】Active users of social media have a higher probability of comparing their achievements with others'.Rather than finding happiness through their own experiences,they begin worrying that theirs aren't objectively better than anyone else' s.

The consequences of FOMO are significant and far-reaching.One study conducted with first-year university students found that fear of missing out was associated with tiredness,stress, and sleep problems.

【小题4】 Begin with gratitude.By reflecting on what you already have,you're less likely to put valuable mental energy in worrying about what you don't.

Embrace JOMO,or the joy of missing out.【小题5】 So,turn off your phones and tablets, and engage in something you enjoy while resisting the urge to upload and share it.While this may take practice and perseverance(坚持不懈），the results are well worth the effort.

Detailed guidance on analytical feature

The definition of an analytical feature

Hard news is the kind of fast-paced news that usually appears on newspapers, magazines and some other mediums. Because each story is only relevant for a short time, writing must be concise and without excessive detail. Like a hard news story, an analytical feature also appeares on newspapers, magazines or on the web. However, an analytical feature covers a topic in some depth. It examines important issues or events in detail, provides more interpretation and background information for readers than hard news. Writing an analytical feature means looking for patterns, motives and outcomes that explain the event, issue or problem.

An analytical feature should be based on an investigation of documents in the public domain (archives, libraries, scholarships, local offices) and interview with people with knowledge related to the topic.

Step by step guide to feature writing

Select a topic.

Make a list of preliminary questions to establish what needs to be known about the topic. Here are some of the basic questions that a feature addresses:

What is the problem?

What institutions and people are involved?

What is the standing point?

What causes the problem?

What are the possible consequences?

List your sources—people, institutions, documents, books, articles that are likely to have information and answers to your questions.

Refine your questions: decide what you are going to look at in the written documents and what you are going to ask your potential sources.

Arrange your appointments/interviews/archival search in a logical sequence, following the plan for your basic questions.

Conduct interviews—know precisely what information you are trying to get from each source.

Write an outline that sets up the structure of the feature.

Go back to your notes, organize information, compare and contrast data, analyze material, identify missing information, expand the list of sources, conduct new interviews.

Write the feature.

Analytical feature structure

THE INTRO: The most important function of the introduction is to make the readers want to read on.

THE BODY OF THE FEATURE: The content of the feature will vary depending on the subject matter, style of publication, perceived interests of the readers and intentions of the journals. The following points are what you should include in the body of your feature:

Facts—include them at appropriate points throughout the text rather than in chunks.

Quotes—can bring writing to life; inject authority and powerful expression into the piece. Think carefully which bits of your research to quote and which bits to translate into your own words, as the simple facts of a story do not normally need to be told through direct quotes.

Description—let the readers see what you are seeing, show rather than tell.

Analysis—can be provided by experts who have conducted relevant research but it may be also provided by ordinary people with direct knowledge and involvement. Your own analysis of the topic should be based on extensive research and supported by evidence.

THE ENDING: Aim to provide a rounded ending of the text either in a form of summary, twist, quote or a return to the scene of the introduction.