Like many people, the start of the day maybe isn’t your favourite time. 【小题1】 Try at least one of these tomorrow.

Stretch every part of your body for 15 minutes.

Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. 【小题2】 Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing more oxygen to all parts of your body.

Set your alarm 10 minutes earlier.

【小题3】 You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you’re going to wear, what you are going to do.

Brush your tongue for 2-3 minutes.

There’s no better way to rid you of bad morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night. 【小题4】

Avoid any decisions.

For truly relaxing mornings, reduce the number of choices and decisions you make to zero. 【小题5】 Really, there’s no need to vary your breakfast, timetable or clothes to wear every morning.