Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging.   【小题1】 Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.

The first thing to do is learn ways to better help your loved one.   【小题2】 To find these classes, ask your doctor or call your local Area Agency on Aging.

Take time out to meditate or reflect. Spending 10 to 20 minutes twice a day to “clear your head” can work wonders when you’re feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.   【小题3】

Exercising is another good way to help mind and body recover. It’s one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits.   【小题4】Your library may offer exercise DVDs. Invite a friend over to join you.

【小题5】 Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help “center” you and remind you that you still have a life outside of caregiving. You must make some time — even for 10 — to take care of yourself.