Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging.
The first thing to do is learn ways to better help your loved one.
Take time out to meditate or reflect. Spending 10 to 20 minutes twice a day to “clear your head” can work wonders when you’re feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.
Exercising is another good way to help mind and body recover. It’s one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits.
A.Stress from caregiving is common. |
B.Try to do something you enjoy every day. |
C.You’d better keep a journal of your thoughts and feelings. |
D.Find caregiving resources in your community to help you. |
E.Whichever way you choose, it’s important that you focus on clearing your mind. |
F.There are many good indoor choices, too, from walking in place to yoga or tai chi. |
G.Some hospitals offer classes that can teach you how to care for someone with an injury or illness. |
Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us.
Improves your self-esteem
Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals.
Helps you achieve goals
We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal.
Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society.
Makes you more trustworthy
Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success.
A.Makes you a leader |
B.Helps people build confidence |
C.You need discipline to get what you want |
D.Lack of discipline can make a big difference in your life |
E.Therefore, the importance of discipline in life cannot be ignored |
F.Trustworthy people are more likely to be liked and respected by others |
G.These victories give you a sense of happiness, making it easier to keep discipline |
You know you have to ”read between lines.“ I want to persuade you to do something equally important in the course of your reading. I want to persuade you to” write between the lines. “ Unless you do, you are not likely to do the most efficient(效率高的)kind of reading.
I insist that making up a book is not an act of damage but of love.
There are two ways in which one can own a book. The first is the property right you have by buying it, just as you pay for clothes and furniture. But this act of buying is only the first step to possession. Full ownership comes only when you have made it a part of yourself, and the best way to make yourself a part of it is by writing in it. A comparison may make the point clear. You buy a piece of beef from the butcher’s icebox. But you do not own the beef in the most important sense until you eat it and get it into your blood. I am arguing that books, too, must be absorbed in your blood to do you any good.
There are three kinds of book owners. The first has all the standard sets and bestsellers unread, untouched. The second has a great many books—a few of them read through, most of them dipped into, but all of them as clean and shiny as the day they were bought. The third has a few books every one of them worn, shaken and loosened by continual use, marked from front to back.
Why is making up a book necessary to read it?
First, it keeps you wide awake. In the second place, reading, if it is active, is thinking, and thinking tends to express itself in words, spoken or written. The marked books is usually the thought through the book. Finally, writing helps you remember the thoughts you had, or the thoughts the author expressed.
【小题1】The third kind of book owners must be________.A.experienced readers | B.untidy readers |
C.efficient readers | D.careless readers |
A.writing down difficult sentences |
B.finding the extra meanings of unknown words |
C.writing in the space the ideas you get through reading |
D.making notes to show you understand what you have read |
A.To make it a part of yourself by writing in it. |
B.To write down words and sentences that bring up rich ideas. |
C.To mark puzzling questions that challenge you. |
D.To note whatever disagreements you may have with the book. |
A.absorb all the brilliant ideas it contains |
B.keep either your thoughts or the writer’s in mind |
C.make yourself awake so that you can get more pleasure |
D.enable yourself to pick up the book for continual reading |
How To Spend The Holidays Productively?
To get the most out of your holidays, you can make a calendar of the things you need to do and schedule in time for a mixture of fun activities and productive tasks.
Create a calendar of everything you want to do over the holidays.If you want to keep yourself on a regular schedule over your holiday break, making a calendar can help you stay organized.
Spend time learning or improving a skill, a craft, or a hobby.If you have a lot of free time over the holidays, try using that time to learn something new.
Volunteer to help out in your community.
Create a plan for the year ahead.As the year draws to a close, take a little time to think about your year ahead.
A.Exercise each day to stay healthy and relieve stress. |
B.Start by filling in the most important things you need to do. |
C.Set aside time for any work or schoolwork you need to get done. |
D.You might practice a new drawing technique if you love art, for instance. |
E.Look online or reach out to nonprofits in your area to find out how you can help. |
F.Spend your holiday break building contacts by looking up networking events near you. |
G.By setting clear, achievable goals to accomplish, you’ll stay focused throughout the year. |
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