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Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging.   【小题1】 Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.

The first thing to do is learn ways to better help your loved one.   【小题2】 To find these classes, ask your doctor or call your local Area Agency on Aging.

Take time out to meditate or reflect. Spending 10 to 20 minutes twice a day to “clear your head” can work wonders when you’re feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.   【小题3】

Exercising is another good way to help mind and body recover. It’s one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits.   【小题4】Your library may offer exercise DVDs. Invite a friend over to join you.

【小题5】 Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help “center” you and remind you that you still have a life outside of caregiving. You must make some time — even for 10 — to take care of yourself.

A.Stress from caregiving is common.
B.Try to do something you enjoy every day.
C.You’d better keep a journal of your thoughts and feelings.
D.Find caregiving resources in your community to help you.
E.Whichever way you choose, it’s important that you focus on clearing your mind.
F.There are many good indoor choices, too, from walking in place to yoga or tai chi.
G.Some hospitals offer classes that can teach you how to care for someone with an injury or illness.
2018·河北衡水·三模
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Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 【小题1】.

Improves your self-esteem

Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 【小题2】. Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations.

Helps you achieve goals

We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 【小题3】. It won’t happen overnight.

【小题4】.

Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society.

Makes you more trustworthy

【小题5】. For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy.

Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success.

A.Makes you a leader
B.Helps people build confidence
C.You need discipline to get what you want
D.Lack of discipline can make a big difference in your life
E.Therefore, the importance of discipline in life cannot be ignored
F.Trustworthy people are more likely to be liked and respected by others
G.These victories give you a sense of happiness, making it easier to keep discipline

You know you have to ”read between lines.“ I want to persuade you to do something equally important in the course of your reading. I want to persuade you to” write between the lines. “ Unless you do, you are not likely to do the most efficient(效率高的)kind of reading.

I insist that making up a book is not an act of damage but of love.

There are two ways in which one can own a book. The first is the property right you have by buying it, just as you pay for clothes and furniture. But this act of buying is only the first step to possession. Full ownership comes only when you have made it a part of yourself, and the best way to make yourself a part of it is by writing in it. A comparison may make the point clear. You buy a piece of beef from the butcher’s icebox. But you do not own the beef in the most important sense until you eat it and get it into your blood. I am arguing that books, too, must be absorbed in your blood to do you any good.

There are three kinds of book owners. The first has all the standard sets and bestsellers unread, untouched. The second has a great many books—a few of them read through, most of them dipped into, but all of them as clean and shiny as the day they were bought. The third has a few books every one of them worn, shaken and loose­ned by continual use, marked from front to back.

Why is making up a book necessary to read it?

First, it keeps you wide awake. In the second place, reading, if it is active, is thinking, and thinking tends to express itself in words, spoken or written. The marked books is usually the thought through the book. Finally, writing helps you remember the thoughts you had, or the thoughts the author expressed.

【小题1】The third kind of book owners must be________.
A.experienced readersB.untidy readers
C.efficient readersD.careless readers
【小题2】The underlined phrase ”making up a book“ probably means________.
A.writing down difficult sentences
B.finding the extra meanings of unknown words
C.writing in the space the ideas you get through reading
D.making notes to show you understand what you have read
【小题3】How does the author persuade you to own a book?
A.To make it a part of yourself by writing in it.
B.To write down words and sentences that bring up rich ideas.
C.To mark puzzling questions that challenge you.
D.To note whatever disagreements you may have with the book.
【小题4】One of the advantages of making up a book is to________.
A.absorb all the brilliant ideas it contains
B.keep either your thoughts or the writer’s in mind
C.make yourself awake so that you can get more pleasure
D.enable yourself to pick up the book for continual reading

How To Spend The Holidays Productively?

To get the most out of your holidays, you can make a calendar of the things you need to do and schedule in time for a mixture of fun activities and productive tasks.

Create a calendar of everything you want to do over the holidays.If you want to keep yourself on a regular schedule over your holiday break, making a calendar can help you stay organized. 【小题1】 Then, work everything else around those events.

Spend time learning or improving a skill, a craft, or a hobby.If you have a lot of free time over the holidays, try using that time to learn something new.【小题2】 Or you might try learning to play a new song if you play the guitar.You can also try something totally new, like cross-stitching, building a model car, or brewing beer.

【小题3】 The hustle (忙碌) of the holidays can sometimes be stressful, and there are usually a lot of tasty treats to tempt you into eating unhealthily.Luckily, you can help counteract both of these things by spending about 30 minutes a day exercising. For instance, you might go for a jog on a track, try some light aerobic exercise, or do weight training.

Volunteer to help out in your community. 【小题4】 Most communities have a year-round need for volunteers, although you may find that there are more opportunities around the holiday season, when many organizations run extra clothing and food drives.

Create a plan for the year ahead.As the year draws to a close, take a little time to think about your year ahead. 【小题5】

A.Exercise each day to stay healthy and relieve stress.
B.Start by filling in the most important things you need to do.
C.Set aside time for any work or schoolwork you need to get done.
D.You might practice a new drawing technique if you love art, for instance.
E.Look online or reach out to nonprofits in your area to find out how you can help.
F.Spend your holiday break building contacts by looking up networking events near you.
G.By setting clear, achievable goals to accomplish, you’ll stay focused throughout the year.

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