Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. 【小题1】. If yes, it might be a sign that you’re addicted to your fitness tracker.

【小题2】. If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers. 【小题3】. For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 【小题4】.

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 【小题5】. For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

You may have seen videos on YouTube like: “My super productive 5 a.m. morning routine” or “Why I wake up at 4 a.m. every day and love it!” While these might seem drastic, there are benefits to developing a morning routine you can keep.

Ready to reap those benefits? 【小题1】

1. Maintain a fixed bedtime and waking time

【小题2】. Engle recommends setting a fixed bedtime and wake-up time and sticking to them as often as you can. Not only will this set you up for a better day ahead, it can also provide more restful sleep at night.

That’s because waking up and falling asleep at the same time sets your internal clock, which makes for better quality sleep.

2. Plan how much time you’ll need

Engle recommends giving yourself enough time in the morning to accomplish everything you need to do. She suggests planning backward from your first engagement and waking up early enough to fit everything in.

“【小题3】, and increase the sense of calm and pleasure obtained from completing the routine,” says Engle.

3. 【小题4】

Scrolling through the news or your social media feeds is a passive activity that could detract from the productivity of your morning.

“Engaging with this type of content before one is fully awake or out of bed may make it tempting to mindlessly read content, which may feel purposeful, but is actually a passive activity,” says Engle.

4. Try self-affirmation

Saying positive affirmations out loud or writing them down can help build confidence.【小题5】You can choose your own affirmations or try some of these:

I am smart, strong, capable, and kind.

I am worthy, grateful, and blessed.

Today will be a great day.

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