I Think I Can: How to Push Yourself to Success

“Because I can” has magic power. It pushes us to leave our comfort zones. It gives us a reason to do the things that we think we can't. 【小题1】.【小题2】.

Whether it is to get to the store or work, climb the stairs instead of taking the elevator. Break the “I’m tired” or

“It is too hard” or “It is too far” cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

It is easy for us to make excuses for why we shouldn't try new things.【小题3】. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that You Can try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

Often, we dare not address（处理）things that bother us or make us unhappy.【小题4】.Use that voice “because you can.” Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, thus making you a happier individual.

【小题5】. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.