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Being mistreated at work can out their negative emotions on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with them by leaving them at work where they belong.

Previous research shows that employees who are looked down on or insulted by colleagues are likely to go express their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida’s College of Business.

The new study backs up this idea, but offers a bit of good news as well: Employees who averaged more than 10,500 steps a day or burned at least 2, 100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps of burned fewer calories.

The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself”, says co-author Larissa Barber, a professor of psychology at Northern Illinois University.

Physical activity seems to counterbalance poor sleepy, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behaviors. “This study suggests that high amounts of exercise can be at least one way to improve the situations brought by sleep troubles that lead to negative behaviors at home,” she says.

Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressure is mounting, and that often, job stress can be directly related to sleep quality. But she says making the effort to burn some extra calories and blow off some steam can be worth it. “It’s not only good for you”, says Taylor, but it can benefit the people you live with as well.

【小题1】What does the underlined word “they” in Paragraph l refer to?
A.Loved people at home.B.Negative emotions.
C.Different work pressures.D.More exercise and sleep.
【小题2】Who will most probably behave angrily to family members?
A.A person who always is easy to get tired.
B.A person who often goes to the gym to work out.
C.A person who often argues with colleagues.
D.A person who is always treated badly by coworkers.
【小题3】The underlined word “counterbalance” in Paragraph 5 is closest in meaning to “________”.
A.make use ofB.take control ofC.make up forD.keep up with
【小题4】What can we learn from the text?
A.Work pressure makes no difference in sleep quality.
B.How to burn more calories has become a major issue for workers.
C.Enough exercise can replace good sleep in dealing with negative behaviors.
D.The amount of calories employees burn affects the frequency of losing temper.
2018·湖南邵阳·二模
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While the dream of most university graduates is to start a successful career in a big city, more and more young people are choosing to stay in their own hometowns so they can stay with their family and friends. For some young people, it is also a matter of making the quality of life for other people in their hometowns better. They also have a desire to improve and keep the natural and economic environments in these places for generations to come.

Born in a small village in Southwest China, Li Dan decided not to follow many of her former classmates to the city after getting her degree at university. Instead, she returned to her village and started her own fruit-growing business. Working hard over the last several years, and taking advantage of new technology and the Internet, she has expanded her business to include agritourism. Moreover, her company’s annual income has reached six million yuan and more than 50 new jobs have been created. As a result, her decision has also helped to reduce poverty and improve the lives of many people in her village.

With China’s population expected to continue rising in the coming years, the government understands the importance of agriculture. It also understands that university graduates can develop new, creative ways of farming using modern technology. To help these young people with their bright and innovative ideas, the government is providing financial help. Government policies that aim to remove poverty are also having a beneficial effect.

Life in big cities is not all it’s cracked up to be, ” said Zhang Tao, from Binchuan county in Yunnan Province, adding that the air was bad, transport was terrible, and it was hard to make a decent living. What life in one’s hometown offers is a strong support network, which is also a good one for getting new agribusinesses up and running quite quickly. Thus, it is no surprise that more new graduates are now attracted to life in the country, where they can fulfill personal goals and contribute to their local communities rather than just being white-collar professionals in big cities.

【小题1】What do some young people hope to achieve by returning to their hometowns?
A.To have a good marriage.
B.To improve the villagers’ life.
C.To greatly change the natural and economic environments.
D.To escape the busy and hard city life.
【小题2】What can we learn about Li Dan from the passage?
A.Li Dan returned to her hometown after meeting many difficulties in big cities.
B.Li Dan returned to her hometown with her classmates.
C.Li Dan can be so successful because a lot of villagers have helped her.
D.Li Dan has a meaningful life in her hometown.
【小题3】What does the underlined sentence in the last paragraph mean?
A.Life in big cities is wonderful.
B.It is hard to live a comfortable life in big cities.
C.It is good to live in big cities as well as in hometowns.
D.Life is challenging for white-collar professionals in big cities.
【小题4】Which of the following might be the best title?
A.Dreams of most university graduates.B.Hometowns or big cities?
C.Better, greener lives away from the city.D.Life full of choices.

While facing Monday, most of us may feel depressed. How can we overcome the depression? Here are the tips for you.

List things you desire to do

Instead of focusing on the dull or difficult tasks that lay ahead of you, think about all the good to come. 【小题1】 A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend.

Sleep to energize

【小题2】 Take a nap to energize or get to bed earlier tonight to make up for lost sleep. It’s worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.

【小题3】

Though this may seem trivial, don’t underestimate the power of an outfit. In fact, psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness, even when feeling low.

Set a pleasant schedule

After a weekend of fun and taking it easy, it might be best to keep Monday’s schedule a little lighter than other days. 【小题4】 It means that instead of facing the most complicated stuff on a Monday, put some time into the easier tasks. Reduce Monday blues and any anxiety or stress by allowing yourself to do Monday with more ease. 【小题5】

A.Wear your favorite clothes.
B.Sleep has a tremendous effect on our mood.
C.What you are wearing makes a deep impression on others.
D.This doesn’t mean sitting around and drowning in your blues.
E.Sleeping too much is harmful either to our life or to our career.
F.Write out some things that you are currently looking forward to.
G.Putting less pressure on yourself is a good way to beat the Monday blues.

The Internet has led to a huge increase in credit card (信用卡) fraud. Your card information could even be for sale in an illegal web site. Web sites’ offering cheap goods and services should be regarded with care. Online shoppers who enter their credit card information may never receive the goods they thought they bought. The thieves then go shopping with your card number or sell the information over the Internet.

Computers hackers have broken down security systems, raising questions about the safety of cardholder information. Several months ago, 25,000 customers of CD Universe, an online music retailer (零售商) , were not lucky. Their names, addresses and credit card numbers were posted on a Web site after the retailer refused to pay US $157,828 to get back the information.

Credit card companies are now fighting against online fraud. MasterCard is working on plans for Web-only credit card, with a lower credit limit. The card could be used only for shopping online.

However, there are a few simple steps you can take to keep from being cheated.

Ask about your credit card company’s online rules: Under British law, cardholders have to pay the first US $78 of any fraudulent spending.

And shop only at secure sites; Send your credit card information only if the Web site offers advanced secure system.

If the security is in place, a letter will appear in the bottom right-hand corner of your screen. The Web site address may also start https: //--the extra “s” stands for secure. If in doubt, give your credit card information over the telephone.

Keep your password safe: Most online sites require a user name and password before placing an order. Treat your passwords with care.

【小题1】What do most people worry about the Internet according to this passage?
A.A lot of stolen credit-cards were sold on the Internet.
B.Fraud on the Internet.
C.Many Web sites are destroyed.
D.Many illegal Web sites are on the Internet.
【小题2】What is the meaning of “fraud”?
A.Cheating.B.Sale.C.Payment.D.Safety.
【小题3】How can the thieves get the information of the credit card?
A.The customers give them the information.
B.The thieves steal the information from Web sites.
C.The customers sell the information to them.
D.The thieves buy the information from credit-card firms.
【小题4】How many pieces of advice does the passage give to you?
A.Four.B.Three.C.Five.D.Six.
【小题5】You are shopping on the site: http: // www. Shopping. com, and you want to buy a TV set, what does this article suggest to do?
A.Order the TV set at once.
B.Do not buy the TV set on this site.
C.E-mail the site your credit card information.
D.Tell the site your password and buy the TV set for you.

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