Here come some of the ways advised to keep delighted and a healthy mood by Harvard.
♦ Be grateful and say thanks oftenIf your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.
Step into others’ shoes and understand a situation from another’s perspective, and we’re more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.
Hate and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.
Learning keeps us young and olive. When engaging our brains toward productive uses, we’re much more likely to feel delighted and fulfilled.
Delighted people are problem solvers. When facing a challenge in life, they don’t beat themselves up and fail into a depressive state.
| A．Be optimistic and laugh often |
| B．Pay attention to the little details in your life |
| C．Do what you love freely and live happily in the present |
| D．Laughter is the most powerful treatment to anger or depression |
| E．It’s through our mistakes that we learn and grow to be bigger and better |
| F．Only by making mistakes repeatedly will we realize it is normal to make mistakes |
| G．Instead they face the challenge and channel their energies to finding a creative solution |
