Every day can be a fresh, new beginning—this is very important if you had a difficult day before. By starting with some preparations, you can face the problems of the day in a good mood(心情). 【小题1】

Exercise. Exercising is one of the best methods to start your day for your mind as well as the body. 【小题2】 In addition, it also reduces stress and improves your metabolism(新陈代谢). So go for a walk, go for a bike ride, or go to the gym in the morning.

Organize yourself. 【小题3】Make a to-do list and try to follow it. It will keep you organized(有条理的) and make your day easier. However, make sure that your to-do list is manageable. There are only so many things you can do in a day.

Smile. Starting your day by acting the way you want to feel can help you be in a good mood.【小题4】The easiest thing to do is smile. Just smile because you are alive and you can. Watch or listen to something humorous so you can laugh. It makes you feel positive and really good about yourself and the world that surrounds you.

Keep important items in the same place. To make mornings less busy, start a habit keeping your important items in a place easy to reach.【小题5】This way, you are never looking for that lost item when you are running behind.

If you need to spend time on the road，it's important to find ways to keep safe on your feet．Don't suppose it's your right of way. Yes，you might be crossing at the right place，at the right time，within the crosswalk area，but you are still exposed to danger. It could be a distracted driver，or a cyclist with a loose sense of traffic rules，so you could still get hurt．You can be in the right legally，but that won't be much help when you're in the hospital.

Follow pedestrian(行人) signals. Just as drivers aren't supposed to speed up to beat a light when crossing through an intersection，pedestrians need to take the same care when obeying their own signals．If the hand is flashing and the countdown is into single digits (数字), stay where you are．Trying to outrun the flashing hand is unsafe，especially as cars try to clear the intersection before the light turns red．

Give drivers enough time to stop when crossing. Don't suppose that drivers will jam on their brakes when you hit the crosswalk signals. Some provinces，such as Alberta, issue （发出）a ticket if you don't give drivers enough time to brake.

Cross quickly. Once you've followed all of the other rules，and it is safe to cross the street，don't then just wander along in front of six lanes (车道) of traffic. There's no need to run or jog，but respect the drivers who respected you enough to stop for you.

Recent scientific studies have only underlined the importance of good sleep. But just what can a woman (or man) do to get a good night’s rest? 【小题1】.

Silky (丝滑) Smooth

For silky smooth skin, buy some silky smooth cloth without wrinkling (起皱)！ 【小题2】. Silk won’t leave impressions on the face, those kind of strange marks that can appear anywhere on the body after sleeping on cotton cloth. Soft cloth can suit your body’s natural shapes and help keep their proper form.

【小题3】

Here’s a simple way for people who have a hard time falling asleep: try taking a shower! Showering can relax the body and mind, helping the muscles to let go of daily stress. 【小题4】. But most importantly, a shower also helps adjust body temperature. To actually fall asleep, our body temperatures need to drop a little bit.

Limits Out

In order to ensure quality sleep, make sure all lights are out in the room. Sleeping in the dark helps remove upset and helps our bodies go into deep sleep, during which the body and mind repair themselves. 【小题5】.