Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise 【小题1】(regular), you can feel better, look better and have more energy. So healthy eating along 【小题2】 regular exercise is properly the only way to become fit.
As a teenager it is important to give your body the energy 【小题3】 needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water. 【小题4】 (drink) enough water will improve your skin and give you healthy hair.
Exercise is something 【小题5】 can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and 【小题6】 do school sports. When you exercise, your body produces 【小题7】(chemical) that make you feel peaceful and 【小题8】(relax) and increase your ability to concentrate when you study. A good amount of sleep every night 【小题9】(be) also important for your health. Teenagers need eight to ten hours of sleep each night.
If you follow the suggestions above, you will look and feel much 【小题10】(good) in no time at all!
