Will it matter if you don’t take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83.

During the experiment, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effort than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats frit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention in class.

Contrary to what many people believe, people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce other meals.

How can we get rid of procrastination (拖延症)

Procrastination is a common challenge that many people face. 【小题1】 However, there are practical methods which help people beat the bad habit.

It is helpful to understand exactly why you’ve been procrastinating a specific task. Are you afraid of something? 【小题2】 Fill in the sentence: “I’m avoiding this task because I’m afraid that… ”And see what shows up. Identifying your fears can help you realize the monsters in the closet aren’t as bad as you think.

Sometimes people put way too much on their To Do list. One way to stop procrastinating something is to decide you’re never going to do it. What can you take off your To Do list? Try crossing something off your list simply because you realize you don’t really need to do that thing ever. 【小题3】

Experts highly recommend A Power Hour, which consists of putting away all distractions and working in a concentrated period of time. 【小题4】 Science has discovered that our brain naturally goes through cycles with peaks (高峰) and valleys. To maximize your output, it is vital that you honor these peaks and valleys by balancing focused time with relaxation.

【小题5】 After completing a task or meeting a deadline, reward yourself with something you enjoy. Research shows the human brain responds to reward stimulus and this can be a good way to create habits.

This guide gives suggestions on stopping procrastinating; now, it’s up to you to use them.

Reasons why cell phone signals suddenly go bad

You are surfing the Internet on your living room couch, walking in your neighbourhood, or sitting in your car waiting for your kids to get out of school. You want to text or chat on your mobile phone, however, it suddenly drops off your call, or your conversation stutters (口吃). 【小题1】?

 Heavy cellular traffic

Just take a look at those people around you. See if they are doing the same thing as you are: texting or talking on their phones. If so, all those signals are fighting for space on the nearest cell phone tower. 【小题2】, you are unlikely to lose your connection, but the more phone traffic there is, the weaker your signal can become.

 Building material

The building material of your house, car or workplace is usually the main reason for weaker signals. 【小题3】, or if your signal improves when you stand near a window or door, it’s likely that your signal is being blocked by the construction material.

 【小题4】

If you’ve been putting off charging your phone battery, you may find yourself with a weak signal when you need it most. Your phone needs energy to maintain a connection with a cell phone tower. Therefore, it may struggle when its battery is low.

 Blocking your own antenna (天线)

Close your eyes and picture the early days of mobile phones. Sure, they were as big as shoe boxes, but they also had antennas on the outside. Today’s phones have antennas fixed inside the phone. 【小题5】, you can block the antenna, and lose your signal.