Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:
Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don’t try. Usually, you may think, “I won’t audition (试镜) for the play because I probably won’t get the lead.”
Remind yourself that everyone is good at different things.
Set goals.
A.Focus on what goes well for you. |
B.Take pride in your opinions and ideas. |
C.Think about what you’d like to achieve. |
D.It’s certain that the role will go to someone else. |
E.Recognize what you can change and what you can’t. |
F.Train your inner voice to remind you of what you are accomplishing. |
G.Cheer on others for their success and keep in mind what you do well. |