Ninety percent of Americans drive to work every day although working from home is on the rise. If you’re lacking for topics of conversation at a party, chatting about your commute is a pretty safe bet.
According to a recent study, driving for more than two hours each day can steadily decrease the IQ of middle aged drivers. The Sunday Times of London detailed the study, which looked into the lifestyle choices of over 500,000 Britons between the ages of 37 and 73.
When looking at the data of the 93,000 participants who drove more than two to three hours per day, the study found a noticeable dropoff in brainpower, measured by intelligence and memory tests. The study found similar results with participants who took part in several hours similarly sedentary (久坐的) activity, like television watching.
As it turns out, stimulating activity stimulates your brain, while non-stimulating activity, well, doesn’t stimulate your brain.
“Cognitive (认知的) decline is measurable over five years because it can happen fast in middle-aged and older people. This is associated with lifestyle factors such as smoking and bad diet — and now with time spent driving,” Kishran Bakrania, a medical epidemiologist at the University of Leicester told the Times.
Fortunately for most Americans, the average commute time was recorded at approximately 26.5 minutes according to the 2015 United States Census.
And if you think that the way to pump up your IQ is through brain games, think again. Just try and avoid those long hours on the road if possible, and if you happen to have free time on your commute, be sure to use it wisely.
【小题1】According to the passage, which of the following may be of help to our brainpower?A.Watching TV. | B.Having sports. |
C.Driving long time. | D.Sleeping. |
A.To make a contrast. | B.To give an example. |
C.To make a description. | D.To give more evidence. |
A.long time drive may decrease the driver’s IQ |
B.smoking and bad diet can cause cognitive decline |
C.people should participate in more stimulating activities |
D.an increasing number of Americans drive to work every day |
Recent studies found that smiling at London bus drivers increases happiness. However, on the Number 24 bus to Hampstead Heath, Londoners are sceptical. “Bus drivers,” says. Liz Hands. a passenger. “are generally annoying me.”
It might seem improbable that a report on London’s buses could change behaviour. But it has happened before. London’s buses have an underappreciated role in the history, of medical science. In the 1940s, a single study of London’s transport workers transformed epidemiology(流行病学), medicine and the way we live now. Every time you go on a run, check your step-count, or take the stairs instead of the lift, you are following a path pioneered by the feet of the workers on London’s buses.
In the late 1940s, doctors were worried. Britain was suffering from an “epidemic” of heart disease and no one knew why. Various hypotheses(假设), such as stress, were suggested; but one thing that was not exercising researchers was exercise. The idea that health and exercise were linked “wasn’t the accepted fact that we know today”, says Nick Wareham, a professor of epidemiology at Cambridge University. Some even felt that “too much physical activity was a bad thing for your health”. Navvies, miners and farmers who did physical exercise also suffered from various diseases and died young.
At this time a young doctor called Jerry Morris started to suspect that the excess deaths from heart disease might be linked to occupation. He began studying the medical ‘records of 31, 000 London transport workers. His findings were breathtaking: conductors, who spent their time running up and down stairs, had an approximately 30% lower possibility of disease than drivers, who sat down all day. Exercise was keeping people alive.
Morris’s research was eventually published in 1953, just three years after a study by Richard Doll proving the link between smoking and lung cancer. Morris’s work had consequences both big and small. Morris now also took up exercise, handing his jacket to his daughter and just running. “People thought I was bananas.” Slowly, the rest of the world took off its jacket and followed.
【小题1】What can we learn from the first two paragraphs?A.The former study made much difference. |
B.Running was regarded as harmful behavior. |
C.Smiling at drivers can cure passengers’ diseases. |
D.London passengers can understand bus drivers well. |
A.Interrupting. | B.Responding. | C.Worrying. | D.Delighting. |
A.By carrying out surveys among numerous workers. |
B.By observing the routines of drivers and conductors. |
C.By analyzing the medical records of transport workers. |
D.By interviewing doctors about their theories on heart disease. |
A.Londoners’ Views on Bus Drivers’ Happiness |
B.Smiling and Its Effects on London Bus Drivers |
C.The Evolution of London’s Transportation System |
D.The Revolutionary Impact of London’s Bus Studies |
How often do you exercise? A new study found that most kids aged 12 to 15 weren't getting enough physical activity. The results were based on about 800 kids. As part of the study, the kids tracked and reported on their own activity levels, and took physical exams.
U. S. fitness guidelines suggest an hour or more of physical activity every day. According to the study, only 1in 4 U.S. kids get enough physical activity.
"It's certainly worrying to see that our kids have such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health.
Few kids in the study met the guidelines on physical activity that raises the heart rate and makes people breathe harder. Overall, about 25% said they got an hour of that kind of exercise every day. Kids also reported on which activities they did most often outside of school gym class--basketball for boys and running for girls.
The study found that fat teenagers were less active than normal-weight girls and boys. Fat girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the percent of fat children aged 2 to 19 was 17%, or about 12.5 million kids.
"There's always room for improvement," said Tala Fakhouri, who was the leader of the study. She also said the results provide useful information to help with fitness campaigns such as Let's Move, which was initiated by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visits schools and holds exercise events. She also calls on schools to offer regular gym classes.
The study also found kids who get physical education at school may get better grades.
【小题1】What is the result of the new study?A.800 kids don't get enough physical activity. |
B.Most U.S. kids don't get enough exercise. |
C.Kids should get physical activity every day. |
D.It's important to take physical exams. |
A.Swimming. | B.Basketball. | C.Running. | D.Gym. |
A.To help kids to keep fit. | B.To provide useful information. |
C.To offer regular gym classes. | D.To hold exercise events. |
A.be less active than fat children | B.be more willing to help others |
C.do better in their studies | D.try their best to get in shape |
组卷网是一个信息分享及获取的平台,不能确保所有知识产权权属清晰,如您发现相关试题侵犯您的合法权益,请联系组卷网