We all need some kind of motivation to eat healthy.Only exercising is not quite enough to stay in shape and live your life as a healthy person free from extra problems.
Discover new foods
Adopting a new eating habit is finding different foods to try.Explore a specialty foods store,get a new cookbook at the library,or explore new cultural restaurants.
Track your weight loss
By cutting out fatty and eating high-fiber vegetarian healthy foods,you will forget about high-calorie foods such as dairy products and meat and you will be more likely to lose unwanted pounds.
Think short term
You are on your way to a healthier,happier life,with decreased risk of serious diseases,including diabetes,cancer, high blood pressure,stroke,and heart disease and increased energy.As a result,you will have more time,energy and money to devote to the people and activities valuable for you.
| A．That is another powerful motivation! |
| B．Think of what you have gained. |
| C．Pay attention to the energy you get. |
| D．keep your goals in possible short-term amount. |
| E．You need to have a healthy diet as well. |
| F．Try eating the different foods at a meal a day. |
| G．It will encourage you to continue with eating healthy foods. |
