The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury,and 5,800 of those are holiday decorating- ____. These aches and pains can ____ bring trouble to people’s life. It is said that people’s back could sustain all sorts of strain from carrying heavy ____,and from the increased stress of lugging suitcases, decorations and gifts. Dr. Alanna Levine spoke to Debbye Turner Bell on “The Early Show” about how to ____ the back for the holiday season.
The first ____ Dr. Levine gave was about carrying heavy shopping bags. Smaller bags, she said, are better. “You don’t want to load everything up into one bag and lug it around,” Dr. Levine explained. “You want to ____ the weight on your body. ” She also ____ putting heavier items towards the bottom in those bags and lighter items on top. Also, if you can, make frequent trips to the car to drop ____ purchases.
____ can be another pain in the back—from carrying heavy luggage. Again, Dr. Levine ____ not to pack everything into one bag. Even though it may cost more, she said that packing two smaller bags is safer than packing a heavy one. Also, choose a lightweight bag, so that the only weight you’re carrying is the ____ inside the suitcase.
When unloading bags from an airport baggage claim, Dr. Levine suggested standing ____ to the carousel (圆盘传送带) and bending your knees to lift it up. “You want to avoid that reach-and-lift. It puts a(n) ____ on your lower back,” she said.
When it ____ holiday decorating, people take more ____. Dr. Levine suggested decorating in pairs, so that one person can hand the lights and ornaments to the other person to hang, thus avoiding reaching or twisting to get what you need.
【小题1】A.kept | B.stayed | C.related | D.connected |
【小题2】A.necessarily | B.undoubtedly | C.vitally | D.blindly |
【小题3】A.products | B.purchases | C.tools | D.cases |
【小题4】A.provide | B.prevent | C.preserve | D.protect |
【小题5】【小题6】A.display | B.distribute | C.distract | D.discuss |
【小题7】A.refused | B.recognized | C.rejected | D.recommended |
【小题8】【小题9】A.Travel | B.Housework | C.Task | D.Labor |
【小题10】A.considered | B.thought | C.wished | D.stressed |
【小题11】A.contracts | B.contests | C.contents | D.contexts |
【小题12】A.separately | B.close | C.apart | D.far |
【小题13】A.burden | B.impression | C.pressure | D.focus |
【小题14】A.seems to | B.goes to | C.speaks to | D.comes to |
【小题15】A.time | B.risks | C.efforts | D.effect |