As confusion disappeared, we found freedom, time, and energy to do more of what we love. We started hiking more and added weekend and weeklong camping trips. In doing so,we realized more and more benefits of being outdoors.
The physical health benefits from being outside may be pretty obvious at first, but there are more than I realized. Studies have shown that besides the vitamin D intake, being outside can even reduce recovery and healing time. Activity outdoors can also have a higher fitness benefit than exercise done indoors.
A walk in the woods or even just a quick trip to a park can help reduce anxiety, improve short-term memory and reduce mental tiredness. Any time I need a boost in my mood, spending even five minutes in the sunshine will help. Imagine the benefits we receive from spending an entire day or even more outdoors.
As I’ve made it my preference to be outdoors, I find myself inspired and excited about life. Many people claim that their best ideas come to them in the shower. I have had the same happen when in nature. My creativity, confidence, and focus all increase after a hike or a weekend spent camping.
In between my my generation and the generation of my children, there has been an extreme decrease in the amount of time kids are spending more time indoors than ever before and shares shocking statistics of how little time kids get out VS hours of screen time each day. This has given rise to many negative consequences such as poorer physical and mental health.
However, as mentioned previously, all the benefits we as adults can receive from time spent outdoors, it is even better for our kids. It is clear that time in nature is good for both adults and children.
【小题1】According to the passage, we can know that .A.it is necessary to take in more vitamin D |
B.being outside helps us get well sooner |
C.indoor exercise is kind of harmful to health |
D.keeping fit is very important for children |
A.By making comparisons. |
B.By presenting his personal experience. |
C.By giving warnings. |
D.By following the order of importance. |
A.When he is having a shower. | B.When he is with the kids. |
C.When he is in nature. | D.When he comes back from work. |
A.The author is an expert in physical health. |
B.The author is strict with his children. |
C.Many children still prefer to stay indoors. |
D.Most parents ignore the value of being outdoors. |
What would you do differently if you knew nobody would judge you? Truth be told, no one has the right to judge you. People can't feel what you are going through;they aren't living YOUR life. So forget what they say about you.
Follow your own unique path and work on your goals, Every new day is a chance to change your life. Work hard for what you believe, and remember realistic goals are the key to success, People know success is directly connected with daily action.
Adjust your goals and dreams as life changes. A great deal of pain in life comes from having a specific dream that you've fallen in love with, and when it doesn't work out exactly as planned, you become angry that you now have to pursue a different path,
A.Life is unpredictable |
B.Fight through your failures |
C.Focus on how you feel about yourself |
D.Every day of your life is a page of your history |
E.Doing small things brings them closer to their dreams |
How to Master Anxiety with Humour and Laughter
Anxious people very often take themselves and their difficulties too seriously. Having a good laugh is a great way to lighten up.
Besides getting you to laugh for a moment, good jokes also help break through black-and-white thinking and open you up to different expectations. When you hear or read a funny story or joke, you are already expecting the unexpected.
On average, happy children laugh over 300 times a day but adults less than 20.
A.It is also a good way to have fun. |
B.You can get much more fun than usual from a joke book. |
C.So, set yourself the pleasant task of laughing at least five times a day. |
D.It can either be a development you can’t predict or a clever punch line. |
E.Remind yourself of the 10 funniest things that have ever happened to you. |
F.More than that, it is an excellent way of reducing the stress your body goes through. |
G.After all, looking out for the funnier side of life will offer you benefits more than just amusement. |
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We know that choosing a college major can be extremely hard.
Dream job
Great ambition
According to PayScale.com,the majors that lead to the highest salaries include just about any type of engineering,actuarial mathematics,computer science,physics,statistics,government and economics.Keep your quality of life in mind,too.
Some students choose a major simply because they love the subject matter.If you love what you’re studying, you’re more likely to fully engage with your classes and college experience.
A.Love project |
B.The academy of the School |
C.Many schools offer hundreds of choices |
D.Science is a specific subject that college students specialize in |
E.That can mean better grades and great relationships with others in your field |
F.That seven figure salary may not be worth it if you’re not happy at the office |
G.Some students choose a major because it will prepare them for a specific career path or advanced study |
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