Three Ways to Deal With Digital Stress

Social media never sleeps. 【小题1】 In this case, you need to take a break from the digital world in following steps.

Switch off from work.

Turn off phone and computer and set aside some free time each evening to relax. 【小题2】If it is necessary to check your message, at least try to check them less often and set aside a portion of time.

【小题3】

Many of us spend a vast percentage of our day surfing on the internet or texting on mobile phones, which can cause us to miss out many sources of pleasure, such as conversation with the people around us. Try to have important conversations in person. Making more proper conversations will also help to give your relationships a boost.

Don’t feel pressured to have it all.

【小题4】Although it may be tempting to purchase the latest mobile phone or to set up an account for every social media site. Remember that technology is meant to be there to enhance your life instead of ruining your mood. So try to stick to wait you find useful and don't feel under pressure to keep up with trends.

Spend a day or afternoon without any technology and live in the real world instead. 【小题5】 The impact they have on your energy levels will surprise you.

Scholarship Application Tips in 2019 for college students

1. Work hard to get good grades. Don’t sweat about one bad grade, but always try to do your best.

2. Get involved, and stay involved, in out-of-class activities. Sports, clubs, drama, bands and orchestras — these often count toward a student’s overall scholarship application evaluation. The same goes for paid (or unpaid) work experience.

3. Begin your scholarship research early — by your sophomore (大学二年级) or junior year of high school, if possible. Make special notes of application deadlines, as they can vary from late summer to late spring.

4. Apply for as many scholarships as you are eligible (符合条件的) for — several smaller scholarships can add up to a lot of money.

1. Read the supplementary (补充的) materials that come with scholarship application forms to better understand the program’s focus (community service, subject interest). Try to answer the questions with the focus area in mind.

2. Answer questions as they are asked. Don’t go off topic.

3. If there is a financial section to the application, make sure you get accurate and complete information from all appropriate sources to ensure your eligibility.

4. Take your time. Write down everything you can think of for each question, then set the application aside for a day so you can look everything over again before you send it off.

5. Don’t wait until the last minute to complete your application, especially if you are applying online. Computer systems can get blocked with the large volume of applicants hoping to submit (上交) their qualifications during the last few days and hours before a deadline.

6. If a third party has to complete part of your application, such as providing a letter of recommendation, make sure you ask them early on and remind them as often as necessary to ensure they provide you with the necessary materials.

7. Last but not least, review your application with your parents to make sure you haven’t left out any important details.

Good luck to the students applying for the 2019 scholarship programs!

Minimalism isn’t about being boring or getting rid of most of your things and living in empty rooms. It’s more about identifying what adds value to your life and brings you joy and parting with things that don’t. 【小题1】 .

Whether you want to start the process of living a more minimalist lifestyle or have already started but are finding yourself stuck, here are some tips to help you.

Getting rid of useless things in your home, workspace and life, in general, can be challenging. 【小题2】 . Yet, chances are, if you’ve barely used these items, you won’t need them in the future.

Being clear as to why you’re doing it can be critical as it’ll help remind you of your goal, fuel your motivation and keep you going even when you’re feeling overwhelmed. 【小题3】 . No matter the reason, knowing why you’re doing it is the best way to ensure you successfully move towards a more minimalist lifestyle.

Opening a garbage bag and clearing out everything you don’t want to keep is quick and easy. Yet, someone else could use your items or recycle them. One of the best things you can do is donate your clothes to someone you know or a charity. 【小题4】 . Lastly, as mentioned before, certain items can be recycled. You should only throw away things you can’t sell, donate or recycle.

【小题5】 . It’s about finding joy and gratitude. It’s about being satisfied when you need to throw out something old and promoting self-care and loving yourself. The minimalist seeks simplicity, usefulness and clarity with less focus on material possessions and more focus on value in life. Clear the useless things so you can focus on your priorities and goals.