Meaningful relationships make life more enjoyable. In order to attract an ideal mate, you'll need to spend some time preparing yourself to make sure you're ready to be in a relationship with a new person.
Define what an ideal relationship means to you. As you set out to create your ideal relationship, make sure you consider what you want from it.
Be positive. No one wants to be around someone who is bad-tempered or pessimistic all the time.
Work towards positive changes in your life.
| A．Let go of the past. |
| B．Everyone has faults. |
| C．Welcome your future challenges. |
| D．Optimism attracts more optimism. |
| E．Work on talking things out, even when you're upset at one another. |
| F．However, there are things you need to work on to attract your ideal partner. |
| G．If you are looking for stability and security, search for a partner with those qualities. |
Having a positive attitude is a choice. You can choose to think thoughts that boost your mood and throw a more constructive light on difficult situations. By choosing to take a positive outlook on life, you can begin to shift out of a negative frame of mind. You will find life is filled with possibilities instead of worries.
Understand the benefits of being a positive thinker. Choosing to think positively will help you take control of your life and make your everyday experiences more pleasant.
Replace the negative thoughts with positive thoughts. Once you're feeling confident that you can spot negative thoughts, you're ready to make active choices about replacing negative thoughts with positive ones. This doesn't mean that everything in your life will always be positive.
Surround yourself with positive people. We are often influenced by the people around us. If you find that people around you tend to be negative, look to surround yourself with more positive people.
| A．Identify your negative thoughts. |
| B．This will feed your own positivity. |
| C．Keep a diary to reflect your thoughts. |
| D．It's normal to have a variety of emotions. |
| E．It also benefits your mental and physical health. |
| F．If you want to know how to think more positively, just follow these tips. |
| G．People who allow themselves regular fun in their lives tend to be more positive. |
How to stop procrastinating (拖延)
You know the people who walk confidently into an algebra test without trying to burn last-minute formulas (公式) into their brains?
The busy bee
The fix:
The multitasker
You’re great at getting started—if by that you mean opening a textbook and highlighting while also watching cat videos and eating fruit.
The fix: It’s normal to be bored or hungry, but these things needn’t mean losing sight of your goal.
The avoider
You open your backpack when suddenly you’re hit by an anxiety blackout (暂时的意识丧失).
The fix: The anxious part of your mind is working. To put your sensible brain back in the driver’s seat, try meditating (冥想), which sounds a lot harder than it is. Simply sit with your eyes closed and slowly breathe in through your nose, out through your mouth. Repeat 10 times, and then start your work. You’ll feel more motivated!
| A．Sure, you’ll study for tomorrow’s Spanish test! |
| B．Understand that procrastination isn’t caused by laziness! |
| C．To stay on track, turn your entertaining activities into your rewards. |
| D．You can’t ever imagine finishing your work, so you don’t even start. |
| E．You can become one of them once you learn to keep procrastination under control. |
| F．You’ll save yourself tons of stress if you outsmart those feelings that get in your way. |
| G．You may have tricked yourself into thinking you’re being productive, but you can’t fool us. |
There are frequent reports on the need of volunteers in so many different charitable organizations．
Sometimes people want to become a volunteer in a specific type of work．
It isn’t always necessary to look at non-profit companies to find volunteer opportunities．Plenty of individuals and for-profit companies may benefit from volunteers’help too．A volunteer babysitter or someone who helps a neighbor with the housework can make a big difference in a community．Volunteering doesn’t have to be a full-time commitment．
| A．Different organizations have different ways to attract volunteers． |
| B．They may want to help at an animal shelter or work in a hospital． |
| C．Many schools now have community service requirements for students． |
| D．It may be an occasional thing that promotes good feelings between neighbors． |
| E．Many people will give more time if they see the benefit of their volunteer work． |
| F．But people don’t know how to start sometimes if they want to become a volunteer． |
| G．Some volunteer positions do require that applicants have certain experience before they are hired． |
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