In our work, hobbies are often considered to be a waste of time.
You will improve your mental health. How well you manage your mental health and stress levels has a major effect on your work performance. Fortunately, many hobbies offer health benefits to mind. Scientist Dr. Jeff Brown found that running improves your mental health—he shares his findings in the book, The Runner’s Brain.
You will have better physical health.
You will be more creative. Developing creative ways to deal with problems at work is one of the best ways to set yourself apart from the rest of the pack.
A.You will manage your time better |
B.You will understand what matters to you |
C.When you have the ability to think clearly |
D.As you experiment with different hobbies |
E.If you struggle with the idea of putting time into a hobby |
F.Actively forming a hobby is a great way to improve your creativity |
G.Like it or not, your appearance and physical health directly improve your work results |