University Shotokan Karate Club

Learn Karate—self-defense and fitness

The university karate club was founded in 1962. All grades from beginners to advanced are welcome. The classes are suitable for both men and women and several women have obtained their black belt.

TUESDAY AND THURSDAY

6.00—8.00 p.m.

WEAVER HOUSE GYM

FIRST LESSON FREE

Hardly any of us have experienced real violence, but, over the last few years, attacks on innocent people have increased. Each of us has some ability to defend ourselves, and by learning a form of self-defence, we are not only increasing that ability, but also doing something to build our own sense of respect. Karate will show you a lot of simple and effective techniques to protect yourself, giving you increase self-confidence.

Far too many people think martial arts (武术) are about violence. Martial arts training is based on a lot of respect, self-discipline, self-control and non-violence. We learn basic etiquette, courtesy and tolerance. Good manners and consideration for others are expected at all times.

Karate is the practice of blocking and striking techniques for the purpose of self-defence, health and self-development. Karate exercises the entire body. Techniques are practised on both sides of the body, therefore muscle imbalances do not occur and the strength, coordination, flexibility and agility of both sides of the body are improved. Regular training in Karate improves the body’s physical endurance and flexibility. It also helps concentration and produces the mental calm and assurance that come from knowing we can defend ourselves.

Karate has many benefits but they do not come easily or overnight. Training requires ongoing commitment and hard work. Some of you will give up, but a few of you will get your black belt.

Resolutions that you can actually keep

With the coming of a new semester(学期), now is the best time to think about some cool resolutions(决心). 【小题1】 One of the reasons why the success rate is so low is that people often set goals that are very difficult to achieve. If you want to stick to what you resolve, check out these resolutions that you can actually keep.

Reading

People often resolve to “read more”, but this is a very broad term.【小题2】

Volunteering

Have you ever wanted to try volunteering There are hundreds of interesting volunteer programs these days, so pick one and put it on your new resolution list.

Fitness

Weight loss is always a resolution. The key to success here is to break the resolution down to smaller and more realistic goals. If you resolve to lose 2 pounds each month and you follow this plan, you will end up losing 24 pounds in a year, which is still a great achievement. And make a better resolution than just “work out more”. 【小题3】

Taking classes

Is there anything you have always wanted to learn?【小题4】 Some programs can be taken in just a few periods, which makes this resolution easy to keep.

Biking

Every year, many people resolve to use their bikes more than they did the year before.【小题5】 Again, being reasonable(合理的) is the key here.