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When many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock (吊床). But too often, we return home, very very tired.
It doesn’t have to be this way. Come home_____ after an active trip! And you won’t be too tired!
Active vacations are often the most relaxing ones of all. We don’t expect you to take up jogging or backpacking. Rather, we ask the sedentary (惯于久坐不动的) vacationers to spend two to four hours a day doing things, such as walking in city streets, going to a zoo or biking beside the ocean.
These kinds of activities aren’t just good for your physical health. They improve your mental health and even your spiritual health. And they make vacations memorable and worthwhile.
Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
◆A walk at dawn or dusk can make you feel or look young again. Try to make this a daily thing that is done regularly.
◆Don’t allow yourself to spend all your time sitting in front of the water.
◆Many of us spend a large part of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great memorable vacations don’t happen in a car seat.
【小题1】What is the purpose of the passage?
A.To introduce the relationship between vacations and health.
B.To show us how to make our vacations relaxing.
C.To tell us where we should go for our vacations.
D.To explain to us why vacations can sometimes be boring.
【小题2】What does the underlined word "refreshed" in Paragraph 2 mean?
A.In low spirits.B.Pleasant or cool.
C.Feeling less tired.D.Feeling regretful.
【小题3】In the last paragraph, the author seems to advise us .
A.to go on vacation by car
B.not to spend too much time on the road
C.to go camping to get close to the nature
D.to get out of the car for sightseeing
15-16高二下·河北保定·阶段练习
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Britain’s oldest man made his first visit to London yesterday at the age of 110. Mr. John Evans had never found the time or the money-to make the trip from his home near Swansea. But, when British Rail offered him an all-expenses-paid birthday trip to the capital, he just could not refuse.
Until yesterday he had never been far from home, except for one trip to Aberdeen. Mr. Evans, who spent 60 years working as a miner in South Wales, almost made the journey to London once before, at the turn of the century. "There was a trip to the White City but it was ten shillings (1 shilling =" 1/20" pound) return from Swansea—too much I thought. All my money went to the family then." he said.
During the next two days Mr. Evans will be taken on a whistle-stop tour of London to see the sights. Top of his list is a visit to the Houses of Parliament(国会).
The only arrangement he does not care for is the wheelchair provided to move him about if he gets tired. "I don’t like the chair business--people will think I am getting old," he said.
His secret for a long and healthy life has been well publicized--no alcohol, no cigarette and no anger. Before setting off from Swansea with his 76-year-old son, Amwel, he quipped," I’m glad to see they’ve given me a return ticket. "
【小题1】It was reported that Mr. Evans’s healthy long life was to a certain extent due to his ______.
A.wine drinkingB.proper smokingC.mild temperD.sense of humor
【小题2】Which of the following statements is true?
A.A single trip from Mr. Evans’s home to the White City used to be ten shillings.
B.The first place for Mr. Evans to visit is the Houses of Parliament.
C.He appreciated people’s arrangement of a wheelchair during his visit.
D.Mr. Evans once made the journey to London at the turn of the century.
【小题3】The word "quip" in the last sentence most probably means _______.
A.to make a witty remarkB.to express a happy message
C.to make a wishD.to tell a joke
【小题4】What might be the best title for this passage?
A.110-Year-Old TouristB.Secret for Long and Healthy Life
C.Free Return TicketD.Sightseeing in London

With news that many countries in Europe are reopening to tourism in time for summer, travelers with their sights set on Asia are anxiously awaiting word on when they’ll be given the green light to visit their favorite destination. As of now, those with Thailand in mind will need to wait at least a few more months before packing their bags.“It is still dependent on the outbreak situation, but I think at the earliest, we may see the return of tourists could be the fourth quarter of this year,” Yuthasak Supasorn, governor of the Tourism Authority of Thailand (TAT), said.

And even then, he says, there will likely be restrictions on who can visit and where they can go. “We are not going to open all at once,” he adds. “We are still on high alert, we just can’t let our guards down yet. We have to look at the country of origin (of the travelers) to see if their situation has truly improved. And lastly, we have to see whether our own business operators are ready to receive tourists under the ‘new normal’.” Basically, a country will open borders with destinations that also have their coronavirus(新冠病毒) situation under control. Once Thailand does open to international tourists, they’ll likely only be able to visit certain spots, says Yuthasak. “We have studied a possibility of offering special long-stay packages in isolated and closed areas where health monitoring can be easily controlled -- for example, Koh Pha Ngan and Koh Samui. This will be beneficial for both tourists and local residents, since this is almost a kind of quarantine(隔离).”

Yuthasak says they’re finishing up a framework to restart tourism, but baby steps are needed to relight international tourism. “The next step is bilateral agreements between countries,” he says. “Thailand’s good standing in the face of the crisis with China, along with strong demand, make it a logical short-term solution for overseas tourism to return to the Kingdom.” For now, Thailand isn’t taking any chances and the country’s borders are firmly shut.

【小题1】When will Thailand reopen to tourists according to Yuthasak Supasorn ?
A.We don’t know yet.B.Maybe in two months.
C.Perhaps about in October.D.At the end of this year.
【小题2】How will the Thailand government decide who can visit ?
A.They will ask where the tourists will go.
B.They will send guards to follow the tourists.
C.They will ask business operators to decide.
D.They will check where the tourists come form.
【小题3】What will happen when Thailand reopen to international tourists ?
A.Tourists can’t visit spots as many as they like.
B.Tourists will stay in isolated and closed areas.
C.Tourists will get food and drink form government.
D.Tourists can’t stay long in Thailand.
【小题4】What can be the title of this passage ?
A.Come and visit Thailand.B.Thailand isn’t reopening yet.
C.Thailand’s tourism is back to life.D.Why tourists like Thailand.

Four best secret beaches in the Caribbean

Spotts Beach, Grand Cayman

Surrounded by cliffs, this picturesque beach on Grand Cayman is excellent for seeing sea turtles, and its location – the south coast of the island – makes it perfect for watching the sunrise and set. Best of all, there’s limited parking and only a few homes nearby, so you won’t be climbing over sunbathers, nor will you be competing for space at the picnic tables or grills.

Little Bay, Anguilla

When you have to climb down a rope along a cliff to get there, you know it’s a secret beach. But that’s precisely the adventure it takes to enjoy the quiet nature of Little Bay. While accessing it may be a bit of an upsetting experience, once you get to the white sandy beaches with no crowds, you’ll be glad you did. We guess we should mention you can take a hired boat here, too.

La Sagesse Beach, Grenada

Clear water and soft sand are two of the many reasons people seek out this peaceful, palm tree-dotted slice of the Grenada coastline, which has but a single hotel. You can rent beach chairs and boat, and be sure to explore the tropical gardens of the La Sagesse Nature Center, located less than a mile down the road. Book a private villa right near the beach or choose a nearby hotel like 473 Grenada Boutique Resort.

Gold Rock Beach, Grand Bahama

Referred to as a “welcome mat” during low tide because you can sit on the sand bar, Gold Rock Beach is part of the Lucayan National Park, which you have to walk through to get to the sandy shores. You’ll only see a couple of other beachgoers at this hidden diamond in the Bahamas, and you can explore Lucayan’s underground caves nearby – that is, if you can tear yourself away from the sunshine.

【小题1】Which beach best suits people who enjoy sea turtles?
A.Little Bay, Anguilla.B.La Sagesse Beach, Grenada.
C.Spotts Beach, Grand Cayman.D.Gold Rock Beach, Grand Bahama.
【小题2】How can a tourist reach Little Bay, Anguilla?
A.By driving a car.B.By simply walking.
C.By taking a hired plane.D.By climbing down a rope.
【小题3】What is special about Gold Rock Beach, Grand Bahama?
A.Tourists can visit tropical gardens.
B.Tourists can explore underground caves.
C.Tourists can appreciate the sunrise and set.
D.Tourists can spot clear water and soft sand.

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