How much food do you buy each week? Are you someone who stuffs your fridge and cupboards full of foods so that you’ll always have something to eat? Or maybe, you’ re more efficient with your shopping, only buying what you need and using up your leftovers so that you keep food waste to a minimum.

Throwing away unwanted food has become a big issue in the developed world. While some of us throw away unwanted items, people in other parts of world face food shortages and are starving. It’s a shocking fact that a third of the world’s food is wasted each year. The actual figure is 1.3 billion tons of food, which is enough to feed a billion hungry people.

You may think supermarkets are the main contributors to this mountain of food. After all, they do get rid of stuff that’s past its sell-by-date and they often refuse to sell vegetables and fruit that are the wrong shape or look damaged. They’ve also been criticized for encouraging customers to buy more than they need through promotions such as “buy one and get one free”.

But we ourselves are mainly responsible for creating food waste. In Europe an incredible 53% of food waste comes from households, which results in 88 million tonnes of food waste a year. The food waste is buried and left to rot. Unfortunately, this causes greenhouse gases which eventually lead to global warming and climate change.

In Denmark, a woman called Selina Juul has been working hard to solve this problem. She convinced some supermarkets to stop selling their items in bulk (批量) so that people bought only what they needed. She produced a leftovers cookbook and she's set up an education programme in schools. This has helped create a significant 25% reduction in food waste, which shows that something can be done.

Clearly, we need to think twice when we put something in our shopping trolley, and when we’re at home, we should make the most of the food we have—using recipes that use up our leftovers or even sharing our food with our friends and neighbors.

Lin Hanxing is a 30-year-old girl who lives in Beijing. She owns just five shirts, two pairs of pants, four pairs of shoes and a few other things. 【小题1】 Back then, she had more than 400 pieces of clothing and handbags.

But that was before she saw an online challenge in 2014, introduced by Joshua Becker, a blogger in the United States who was promoting a minimalist lifestyle (极简生活方式).He encouraged people to reduce the number of their belongings to fewer than 100. Lin decided to give it a try.

【小题2】 She also deleted 120 contacts she never spoke to from her social networking account. After doing all that, Lin said she felt “lighter”.

We used to think owning more was the way to lead a rich life. But now many people tend to believe that the opposite is also true - and perhaps truer.【小题3】These people are making the statement: “I can afford to have less.”

But leading a minimalist lifestyle doesn’t mean spending less. A report by UK market research company Euromonitor found young Chinese people spend less on possessions, but more on short holidays and visits to the movies. 【小题4】

【小题5】 Is wealth in life about buying more and owning more, or is it about learning more and experiencing more?

Most of us look forward to the weekend as a time to relax, connect with friends and family, and handle items from a to-do list that gets unnoticed during the work week. But as the weekday does come to an end, many of us are missing out on enjoying the weekend and instead experiencing a sense of anxiety and even fear for the upcoming week. Experts call this phenomenon Sunday scaries.

Sunday scaries, also known as the Sunday blues, arise when individuals expect the upcoming work week with a combination of various factors such as work-related concerns, unfinished tasks, the end of weekend relaxation, and the pressure to start the new week. As a result, individuals may find it challenging to unwind and relax before the new week begins.

A clinical psychologist, Renée Goff, said, “Sunday scaries are more than a physical heaviness for them, but they could even jump out of their skins due to the upcoming week. The negative emotions associated with Sunday scaries can have a significant impact on one’s mental well-being and overall productivity.”

“As a matter of fact, such anticipatory anxiety is a natural response that happens in preparation for anything that can cause pain or discomfort,” explains psychotherapist Angela Ficken. “Sunday scaries might even start bubbling up as early as Saturday, but tend to become less intense by the time Monday morning rolls around when you start your work week. This doesn’t mean we leave them unchecked.”

To battle anticipatory anxiety for the upcoming week, individuals can adopt self-care practices that promote relaxation and stress reduction. This may include engaging in hobbies, spending time in nature, exercising, practicing mindfulness or simply dedicating time to disconnect from work-related thoughts. Additionally, we can organize tasks for the upcoming week in advance to create a sense of control, reduce the Sunday scaries and promote a healthier work-life balance.