How to find time for yourself? Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that necessary time you need to slow down, and enjoy life.
Arrive early.
Buy tickets in advance. Sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later.
Evenings with yourself.
A.Join a group. |
B.Walk to work. |
C.Take an education class. |
D.Try to save certain weeknights just for you. |
E.If you want more time for yourself, you can get it. |
F.Any appointment that you have, plan to arrive 15-30 minutes early. |
G.Having the tickets already in your hand will force you to make it happen! |
Floods
Basic safety Tips
● Turn around and don’t drown!
● Avoid walking or driving through flood waters.
● If there is a chance of flash floods, try to move to a higher place. Flash floods are the No. 1 cause of weather-related deaths.
If floodwaters rise around your car but the water is not moving, give up the car and move to higher ground. Do not leave the car enter moving water
Avoid camping or parking along streams, rivers during heavy rainfall. These areas can flood quickly with little warning.
Flood Watch
Steps to Take
● Turn on your TV/radio. You will receive the latest weather forecast and emergency instructions.
● Know where to go. You may need to reach higher ground quickly.
● Build or fill your emergency kit (应急装备) with something new. Include a flashlight, batteries, cash, and first-aid supplies.
● Bring in outdoor, furniture and move important indoor items to the highest possible floor. This is help protect them from flood damage.
● Disconnect (切断) electrical appliances and do not touch electrical equipment if you are wet or standing in water.
● If instructed, turn off your gas and electricity at the main switch or valve. This helps prevent fires and explosions.
Flood Warning
Steps to Take
● Move immediately to higher ground or stay on high ground.
● Avoid walking or driving through floodwaters. Turn around and don’t drown! Just 6 inches of moving water can knock you down and 2 feet of water can sweep your vehicle away.
After A flood
● Return home only when it is safe.
● Do not try to drive through areas that are still flooded.
● Photograph damage to your property (财产) for insurance purpose.
【小题1】What shall we avoid during heavy rains according to the passage?A.Staying under trees. |
B.Taking part in outdoor activities. |
C.Walking alone in the street. |
D.Driving along the rivers. |
A.Be patient and take things easy. |
B.Be friendly and get well organized. |
C.Be brave and make wise decisions |
D.Be careful and get well prepared. |
A.When we are sure it is no longer dangerous. |
B.When we need to take pictures for insurance. |
C.When the flood in our living area disappears. |
D.When the gas and electricity supply are provided again. |
A.Basic Safety Tips. | B.Flood Watch |
C.Flood Warning. | D.After A Flood. |
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.
Immediately after quitting...
The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.
Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
Start a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.
【小题1】According to the passage, which of the following statements is true?
A.Whenever you feel like a cigarette, try to forget it by sleeping. |
B.Try to start a conversation before asking for a light. |
C.If you miss the feeling of having a cigarette in your mouth, play with a pen. |
D.Every night before going to bed, repeat all the reasons 10 times. |
A.should drink a lot of coffee | B.have to stop to smoke from time to time |
C.should drink a lot of wine | D.should not do any exercise |
A.forbidden | B.allowed | C.received | D.welcomed |
A.Sports | B.News | C.Health | D.Culture |
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