When you are running late for school in the morning, you dress up quickly to catch your bus and reach school on time. 【小题1】

Did you ever wonder why your parents want you to have breakfast? Is it that important? The answer is yes! 【小题2】 It makes you ready for the whole day, just as fuel helps cars to start and reach their destination.

Researchers say that kids and adults who eat breakfast have more energy and remain healthy throughout their lives, while people who don’t eat breakfast regularly feel tired, frustrated, irritable and restless.【小题3】

There are many benefits of breakfast. 【小题4】 They need more energy which comes from food. When you miss your breakfast, you are not helping your body and brain. Like cell phones, your body also needs to charge itself. The charging of body coming form healthy breakfast ensures that your body works well the whole day.

Researchers say that healthy breakfast improves brain function and helps you concentrate in class and other physical activities. It helps to absorb new information and strengthen your memory. People who regularly take their breakfast have better behavior and attitude.  【小题5】

Eating healthy breakfast provides your body with many important vitamins. It keeps the weight in check. If you don’t want to become fat, never ever skip your breakfast.

What are the health benefits of root vegetables?

Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in — they’re rich in fibre. 【小题1】

Orange-coloured vegetables boost your immunity. These foods, known as carotenoids (类胡萝卜素), are a great source of vitamins A and C. 【小题2】 Otherwise, you will catch a cold easily.

Carrots can protect against the sun. 【小题3】 But did you know they also offer your skin some protection against sunburn? According to a meta-analysis of seven studies, beta-carotene supplementation over ten weeks appeared to have a protective effect. But don’t use them as a substitute for a high SPF sunscreen!

【小题4】 In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least.

These vegetables are good for heart health. High cholesterol (胆固醇) can lead to heart problems. Studies have shown garlic can reduce cholesterol. 【小题5】 Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol.

Someday soon an emoji (表情符号)might really save lives.

Hiroyuki Komatsu is a Google engineer who suggested adding a series of new emojis to the standard emoji library. It could help those with food allergies (过敏)understand what they are eating anywhere in the world. Emojis should cover characters representing major food causing allergies. They make people understand what are used in foods even in foreign countries and safely select meals.

Emojis are universal because they are chosen and developed by the Unicode Consortium, a non-profit company that oversees, develops and maintains how text is represented. This is in regards to all software products and standards. It's thanks to the Unicode Standard that when you text a friend six pizza emojis, they’ll see those six pizza pieces on their phone. This is true regardless of whether they use an iPhone or an Android.

Because emojis are everywhere and visual(视觉的),they could be helpful for restaurants and food packaging designers. They can communicate whether a product is made with common causing-allergy food. But as Komatsu’s advice argues, many of the most common causing-allergy foods are missing or poorly represented by the present emoji library. For example, there is an emoji for octopus, but nothing for squid. There is a loaf of bread that could symbolize grain, but a picture of wheat could be clearer. The emojis can be more direct when symbolizing foods.

It’s not uncommon for the Unicode Consortium to add new emojis to the library: several food-related emojis were put into use last June, including some long-waited food emojis. Apple included support for multiracial emojis in a recent iOS update. An artist even recreated Moby-Dick in emoji characters. Some might be sorry for the continuing death of the written word if Komatsu’s suggestion is accepted, but look on the bright side: if you ever see that happy poop on a box, you’ll know to stay away.