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Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve________ in a day.

If so, you’ve_________a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this widespread movement, also called self-tracking. This may sound______, but technology is making the process easier.

Perhaps you’ve wanted to______a bad habit and couldn’t. Self-tracking may be our answer. The idea is to take information about your everyday activities and analyze it to help get a________lifestyle.

Recently, tools such as smartphones, journals and apps, along with newly_________ wearable gadgets (工具), are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone UP, Google Glass or a smart watch to_________personal data including hours slept, stress levels, heart rate and mood.

So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to________ what foods make him sleepy and modify his diet accordingly.

Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. _______, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight allergies (过敏反应), headaches and other health issues. ________, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the__________“Quantified Self.”

Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its__________. Once people start tracking their daily activities, it can become an addiction. Also, they might begin to worry too much about their health.

While self-tracking doesn’t__________that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. ________, the quantified Self Movements’ primary focus is_________people to employ enough energy to make healthier choices.

【小题1】
A.gatheredB.managedC.eatenD.counted
【小题2】
A.taken part inB.taken notice ofC.known aboutD.carried out
【小题3】
A.strangeB.interestingC.valuableD.difficult
【小题4】
A.changeB.acquireC.learnD.reduce
【小题5】
A.happierB.healthierC.clearerD.simpler
【小题6】
A.discoveredB.trackedC.releasedD.built
【小题7】
A.exchangeB.searchC.processD.record
【小题8】
A.identifyB.increaseC.decreaseD.choose
【小题9】
A.ParticularlyB.SimilarlyC.SurprisinglyD.Generally
【小题10】
A.FurthermoreB.HoweverC.ThereforeD.Meanwhile
【小题11】
A.movementB.subjectC.termD.equipment
【小题12】
A.characteristicsB.functionsC.reasonsD.drawbacks
【小题13】
A.guaranteeB.expectC.concludeD.prove
【小题14】
A.In generalB.As a resultC.After allD.At last
【小题15】
A.forcingB.applyingC.persuadingD.motivating
14-15高一下·上海·阶段练习
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On my third birthday, we moved to this neighborhood. My first _________ is Arlene handing me strawberries from her garden. She and her husband, Bill, lived next door. They had no children. There weren’t any kids of my age nearby, so I mostly played in the yard _____. I was always _________ to Arlene and Bill when they were working in their garden. I think what _________ me to them is that they never got ___________ with listening to me and answering my questions. I also think they saw a lot of themselves in me—we were all lonely, anxious kids—and that may be _________ they always listened to me patiently. It was a wonderful _________.

When I was about five, I had an idea: _________ I took Bill and Arlene into our family as my grandparents. My parents _________ me to ask them and so I did. Arlene and Bill __________ cried and accepted. It is truly wonderful for a child ____________ her love and adults being so overjoyed to accept it.

Every child in this world __________ enthusiastically repaid love. From the day I __________ them, I called Bill and Arlene Grandpa and Grandma. Over the years, Bill and Arlene __________ me in all my dreams. They encouraged me to _______ college, even though I didn’t have the money to go. And when I was __________ to a university, they presented me with their __________. They told me they’d been __________ money since the day I called them grandparents. Four years later, I __________ and now work as an official.

Arlene passed away in 2013. Bill told me that Arlene thought the greatest __________ of her life was me, her granddaughter.

【小题1】
A.choiceB.beliefC.caseD.memory
【小题2】
A.secretlyB.aloneC.skillfullyD.peacefully
【小题3】
A.suggestingB.attendingC.talkingD.waving
【小题4】
A.introducedB.rememberedC.leftD.drew
【小题5】
A.pleasedB.boredC.disappointedD.satisfied
【小题6】
A.whenB.whatC.howD.why
【小题7】
A.connectionB.opportunityC.treatmentD.conversation
【小题8】
A.what ifB.even ifC.as thoughD.how come
【小题9】
A.promisedB.orderedC.advisedD.forced
【小题10】
A.sadlyB.honestlyC.excitedlyD.naturally
【小题11】
A.gainingB.concerningC.offeringD.controlling
【小题12】
A.refusesB.deservesC.equalsD.overlooks
【小题13】
A.recognizedB.invitedC.remindedD.disturbed
【小题14】
A.supportedB.impressedC.comfortedD.persuaded
【小题15】
A.apply forB.carry onC.give upD.look into
【小题16】
A.usedB.admittedC.attachedD.attracted
【小题17】
A.wishesB.experiencesC.savingsD.demands
【小题18】
A.handing outB.turning inC.taking overD.putting away
【小题19】
A.graduatedB.escapedC.failedD.moved
【小题20】
A.appreciationB.challengeC.responsibilityD.happiness
阅读下面短文, 掌握其大意, 然后从36-55各题所给的四个选项中选出最佳选项, 并在答题卡上涂黑。
RESOURCES BELONG TO THE SOCIETY
When I arrived in Hamburg Germany, my colleague who worked there arranged a welcome party for me in a____ We noticed a few customers including several old ladies, were having their meal. When a dish is____, the waiter would distribute the food for them, and they would____every bit of the food on their plates.
As I was hungry, my local colleague____much food for me. Since there were other things to do, we did not____much time dining. When we planned to leave, there was still about one third of____food left. When we were leaving the restaurant, we____someone calling us. When the old ladies spoke to us in English, we understood that they were____about us wasting so much food.
“We____for our food; it is none of your____how much food we left behind”, my colleague told the old ladies. They got angry, and one of them____made a call to someone. After a while, an officer in____arrived. Upon knowing what had happened, he issued us a 50-euro____ The officer told us in a stern(严厉的)voice: “order____you can consume. Money is yours, ____the resources belong to the society. You have no____for wasting them.” Our face turned red. We all agreed with him in our____ My colleague took out a 50-euro note and repeatedly____to the officer.
My colleague copied the fine ticket and gave a copy to each of us as a souvenir. We all____it to remind us that we should never be____【小题1】
A.restaurantB.companyC.familyD.bank
【小题2】
A.cookedB.servedC.gatheredD.missed
【小题3】
A.desertB.refuseC.opposeD.finish
【小题4】
A.keptB.soldC.orderedD.made
【小题5】
A.saveB.spendC.divideD.find
【小题6】
A.undiscoveredB.undevelopedC.unconsumedD.undetermined
【小题7】
A.appointedB.knewC.realizedD.heard
【小题8】
A.curiousB.unhappyC.nervousD.optimistic
【小题9】
A.paidB.askedC.appliedD.accounted
【小题10】
A.matterB.mindC.questionD.business
【小题11】
A.immediatelyB.passivelyC.excitedlyD.regularly
【小题12】
A.ragsB.uniformC.fashionD.dream
【小题13】
A.awardB.foodC.fineD.souvenir
【小题14】
A.howB.itC.thatD.what
【小题15】
A.butB.andC.orD.so
【小题16】
A.abilityB.problemC.reasonD.power
【小题17】
A.wordsB.heartsC.facesD.ears
【小题18】
A.apologizedB.accusedC.admittedD.approved
【小题19】
A.stuckB.brokeC.keptD.threw
【小题20】
A.hopefulB.gratefulC.mercifulD.wasteful

I owe a young lady a letter.

She wrote to me last week asking how I was, saying she was fine and that she was _________ the dress we sent for her birthday. Then she wrote, “Please _________.”

If my memory _________ me right, it is a decade since someone asked me to write back. We don’t write letters anymore. The _________ is gone; there’s nothing good in the _________ but advertisements and circulars.

When I was young my father took a new job. We only moved 200 miles, but it felt like we had been _________ from friends, extended family and all things _________ by two continents and an ocean. Long distance phone calls were_________ and expensive then, most often _________ for emergencies or bad news. But people wrote. Both my grandmothers and two of my great-aunts wrote to me. It was __________ that someone took an interest in a __________ kid. That someone would take the time to put pen to __________ and share their lives and __________ mine meant a lot, really. I spent many a Sunday evening straining to compose (用心写)__________ and well-written letters.

My mother was a great letter writer. I looked forward to her letters when I went to college and then working at the other end of the __________. When I married, had children and moved again, still far from home, she wrote __________. Letters were a way of closing the __________.

As phone calls became __________, then cheap, the flow of letters became __________ and eventually stopped. But that was not the case today. Today there was something truly special, which takes me to my most __________ task at hand, “Dear Audrey…”

【小题1】
A.designingB.enjoyingC.selectingD.understanding
【小题2】
A.acceptB.understandC.respondD.decide
【小题3】
A.failsB.servesC.fitsD.confirms
【小题4】
A.thrillB.purposeC.dilemmaD.courage
【小题5】
A.mailB.practiceC.spotD.home
【小题6】
A.transportedB.preventedC.blockedD.separated
【小题7】
A.impressiveB.considerateC.familiarD.positive
【小题8】
A.valuableB.secretC.rareD.brief
【小题9】
A.respectedB.reservedC.handledD.considered
【小题10】
A.difficultB.politeC.impossibleD.special
【小题11】
A.hopelessB.homesickC.fragileD.poor
【小题12】
A.useB.processC.paperD.affection
【小题13】
A.put forwardB.inquire aboutC.react toD.look into
【小题14】
A.activeB.preciousC.admirableD.thoughtful
【小题15】
A.companyB.gardenC.countryD.newspaper
【小题16】
A.happilyB.finallyC.especiallyD.faithfully
【小题17】
A.distanceB.distinctionC.intervalD.gap
【小题18】
A.affordableB.reasonableC.adequateD.direct
【小题19】
A.complexB.unmistakableC.slowD.indefinite
【小题20】
A.skillfulB.delightfulC.naturalD.typical

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