Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve________ in a day.
If so, you’ve_________a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this widespread movement, also called self-tracking. This may sound______, but technology is making the process easier.
Perhaps you’ve wanted to
______a bad habit and couldn’t. Self-tracking may be our answer. The idea is to take information about your everyday activities and analyze it to help get a
________lifestyle.
Recently, tools such as smartphones, journals and apps, along with newly_________ wearable gadgets (工具), are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone UP, Google Glass or a smart watch to_________personal data including hours slept, stress levels, heart rate and mood.
So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to________ what foods make him sleepy and modify his diet accordingly.
Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. _______, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight allergies (过敏反应), headaches and other health issues. ________, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the__________“Quantified Self.”
Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its__________. Once people start tracking their daily activities, it can become an addiction. Also, they might begin to worry too much about their health.
While self-tracking doesn’t__________that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. ________, the quantified Self Movements’ primary focus is_________people to employ enough energy to make healthier choices.
【小题1】A.gathered | B.managed | C.eaten | D.counted |
【小题2】A.taken part in | B.taken notice of | C.known about | D.carried out |
【小题3】A.strange | B.interesting | C.valuable | D.difficult |
【小题4】A.change | B.acquire | C.learn | D.reduce |
【小题5】A.happier | B.healthier | C.clearer | D.simpler |
【小题6】A.discovered | B.tracked | C.released | D.built |
【小题7】A.exchange | B.search | C.process | D.record |
【小题8】A.identify | B.increase | C.decrease | D.choose |
【小题9】A.Particularly | B.Similarly | C.Surprisingly | D.Generally |
【小题10】A.Furthermore | B.However | C.Therefore | D.Meanwhile |
【小题11】A.movement | B.subject | C.term | D.equipment |
【小题12】A.characteristics | B.functions | C.reasons | D.drawbacks |
【小题13】A.guarantee | B.expect | C.conclude | D.prove |
【小题14】A.In general | B.As a result | C.After all | D.At last |
【小题15】A.forcing | B.applying | C.persuading | D.motivating |