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FALL PREVENTION

Autumnal weather can be beautiful. Stunning colors, falling leaves — but wetter pavements call for steady feet, which is why Goldster has teamed up with personal trainer and programme coach James Hilton to create a fantastic free online event to help make sure you stay stable, wherever you’re walking.

James prides himself on helping people improve their quality of life and confidence by encouraging them to consciously think more about how they navigate daily tasks from a movement perspective.

Join James as he leads Goldster’s fall prevention free online event, “Finding Renewed Stability” — and stay confident in putting one foot in front of the other.

Event Details

Date: Tuesday, 22nd Oct.

Time: 2:00 p. m.— 4:00 p. m.

Place: Online via Zoom — join for free

REGISTER NOW FOR FREE AT

https://bit.ly/goldsterfallprevention

Event schedule

2:00 — 2:15 p. m. Welcome with Goldster Presenter Lee Pycroft.

2:15 — 2:45 p. m. James Hilton, Fitness trainer: The basics of movement and the planes of motion plus setting some basic movement assessments.

2:45 — 3:15 p. m. Claudia le Feuvre, Nutritionist and eating psychology coach: Nutrition for muscle and bone health. (Claudia le Feuvre has 16-year clinical experience helping clients with a wide range of health problems.)

3:15 — 3:45 p. m. Andy Yau, Tai Chi expert: Balance and flow of movement. (Andy Yau helps people find their flow and improve their mobility with this gentle, poetic form of movement.)

3:45 — 4:00 p. m. Interactive Q&A.

【小题1】Whom is the text probably intended for?
A.Tough task handlers.B.Committed naturalists.
C.Autumn outing lovers.D.Sustainable life activists.
【小题2】From whom can you receive advice on healthy diet?
A.Andy Yau.B.Lee Pycroft.
C.James Hilton.D.Claudia le Feuvre.
【小题3】What can be learned about the event?
A.It lasts for a whole day.
B.It charges an entry fee for participation.
C.It combines poetry appreciation courses.
D.It offers the audience a chance to raise questions.
2024·湖南长沙·二模
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Eradajere Oleita thinks she may have a partial solution to two of our country’s problems: garbage and poverty. It’s called the Chip Bag Project. The 26-year-old student and environmentalist from Detroit is asking a favor of local snack lovers: Rather than throw your empty chip bags into trash (垃圾桶), donate them so she can turn them into sleeping bags for the homeless.

Chip eaters drop off their empty bags from Doritos, Lay’s, and other favorites at two locations in Detroit: a print shop and a clothing store, where Oleita and her volunteer helpers collect them. After they clean the chip bags in soapy hot water, they cut them open, lay them flat, and iron them together.

It takes about four hours to sew a sleeping bag, and each takes around 150 to 300 chip bags, depending on whether they’re single-serve or family size. The result is a sleeping bag that is “waterproof, lightweight, and easy to carry around,” Oleita told the Detroit News.

Since its start in 2020, the Chip Bag Project has collected more than 800,000 chip bags and, till last December, created 110 sleeping bags.

Sure, it would be simpler to raise the money to buy new sleeping bags. But that’s only half the goal for Oleita—whose family moved to the United States from Nigeria a decade ago with the hope of attaining a better life—and her fellow volunteers. “We are devoted to making an impact not only socially, but environmentally,” she says.

Eradajere Oleita’s practice is a powerful reminder that environmental injustice and poverty often go hand in hand. As Oleita told hourdetroit.com, “I think it’s time to show connections between all of these issues.”

【小题1】What is Oleita’s solution to the two problems?
A.Asking snack lovers to donate money.B.Collecting money to buy sleeping bags.
C.Making chip bags into sleeping bags.D.Organizing volunteers to collect rubbish.
【小题2】Why was Oleita unwilling to raise money to buy new sleeping bags?
A.It was difficult to raise money.B.She became more ambitious.
C.She wanted to live a better life.D.Sleeping bags were expensive.
【小题3】Which of the following best describes Oleita?
A.Flexible and Humorous.B.Generous and thankful.
C.Determined and open-minded.D.Creative and sympathetic.
【小题4】What is the best title for the text?
A.Think twice before you leap.B.Kill two birds with one stone.
C.Wisdom and love are a perfect pair.D.Garbage and poverty often go hand in hand.

In the past, most people received their news from newspapers, magazines, radio and TV. But now, almost anyone can report and publish on the Internet and share it as news through social media. But the problem is that not all of the information is true and not all of the reporting is trustworthy.

Howard Schneider, a former editor of the newspapers Newsday, started the Center for News Literacy (素养) at Stony Book University in 2007. The center has multiple projects, but the most famous one is a course to teach news literacy. The course trains students to look for various details that may indicate the truth of the story.

Michelle Sheng is a third-year student at the University of Michigan. Sheng finds that students either just stop reading the news or only take news from one source that they trust. "A lot of people are tired of the news. People are too busy to keep up with the news, and it is really easy to take whatever news is given to you because you don’t have the time to figure it out yourself,“ she says.

For her part, Sheng recently created a digital exhibit for the university library of images to educate students on steps they can take to better analyze the news.

It is important to educate an even larger audience, beyond American university students. The Center for News Literacy has developed teaching resources, as well as a free online news literacy course. It is also trying to reach a younger audience. It has partnered with several secondary schools in the American state of New York to teach news literacy.       

People should research and confirm what they read online. However, to change human behavior is a difficult thing, but that really is the only thing that is going to help. The biggest problem is not getting people to be able to recognize bad journalism or false news, but getting people to want to recognize it. Our brains are wired to the Internet to seek out information that agrees with our current beliefs.

【小题1】What’s purpose of the course “News Literacy”?
A.To get rid of false information on the Internet.
B.To make people realize the risk on the Internet.
C.To train students to tell true information from the false.
D.To teach students good habits of using information online.
【小题2】Why do students have difficulty judging the truth of news?
A.They are too lazy.
B.They are bored with news.
C.They lack news resources.
D.They lack time to check its realness.
【小题3】What does the Center try to do besides teaching university students?
A.Educate the public.
B.Improve the service online.
C.Prevent children going online.
D.Set up several secondary schools.
【小题4】What did the author suggest doing to solve the problem of false news?
A.Believing whatever you see.
B.Changing human behaviors.
C.Questioning all the news online.
D.Only trusting reliable information.

13-year-old Abraham Olagbegi was born with a rare blood disease in Jackson, Mississippi and needed a bonemarrow transplant(骨髓移植). His transplant was successful, and he qualified for Make-A-Wish, an organization that realizes wishes for children with serious illnesses. Abraham decided he wanted a long lasting wish.

“I remember we were coming home from one of his doctor appointments and he said, ‘Mom, I thought about it, and I really want to feed the homeless’.” Abraham’s mom Miriam Olagbegl, said. So, that’s what he did.

In September, Make-A-Wish helped Abraham organize a day to hand out free food in Jackson, Mississippi. “When the homeless people get the plate, some of them would come back and sing to us and thank us,” he said. “And it just really feels good, it warms our hearts. And my parents always taught us that it’s a blessing to be a blessing”.

But Abraham’s wish is still not realized. Make-A-Wish will help Abraham feed the homeless once a month for one year. After Make-A-Wish finishes his wish in August 2022, Abraham plans to continue helping the homeless. He wants to turn this into a nonprofit(非营利组织)—one he’s already named “Abraham’s Table.”

【小题1】What can we know about Make-A-Wish?
A.It is an organization of developing medicine.
B.It supported Abraham in his transplant.
C.It is the place where Abraham did his surgery.
D.It helps seriously sick children realize their wishes.
【小题2】What does the underlined word “it” refer to in paragraph 3?
A.Make-A-Wish’s helping Abraham with his wish.
B.Abraham’s day of handing out free food.
C.The homeless people’s act of giving thanks.
D.Abraham’s mother’s teaching Abraham a lesson.
【小题3】Where did Abraham make his wish?
A.At their home.B.At his school.C.In the doctor’s.D.On the way home.
【小题4】What can we learn from the last paragraph?
A.Abraham has realized his wish till now.
B.Make-A-Wish will keep helping Abraham.
C.Abraham has decided to set up Abraham’s Table.
D.Make-A-Wish named a nonprofit after Abraham.

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