FALL PREVENTION

Autumnal weather can be beautiful. Stunning colors, falling leaves — but wetter pavements call for steady feet, which is why Goldster has teamed up with personal trainer and programme coach James Hilton to create a fantastic free online event to help make sure you stay stable, wherever you’re walking.

James prides himself on helping people improve their quality of life and confidence by encouraging them to consciously think more about how they navigate daily tasks from a movement perspective.

Join James as he leads Goldster’s fall prevention free online event, “Finding Renewed Stability” — and stay confident in putting one foot in front of the other.

Event Details

Date: Tuesday, 22nd Oct.

Time: 2:00 p. m.— 4:00 p. m.

Place: Online via Zoom — join for free

REGISTER NOW FOR FREE AT

https://bit.ly/goldsterfallprevention

Event schedule

2:00 — 2:15 p. m. Welcome with Goldster Presenter Lee Pycroft.

2:15 — 2:45 p. m. James Hilton, Fitness trainer: The basics of movement and the planes of motion plus setting some basic movement assessments.

2:45 — 3:15 p. m. Claudia le Feuvre, Nutritionist and eating psychology coach: Nutrition for muscle and bone health. (Claudia le Feuvre has 16-year clinical experience helping clients with a wide range of health problems.)

3:15 — 3:45 p. m. Andy Yau, Tai Chi expert: Balance and flow of movement. (Andy Yau helps people find their flow and improve their mobility with this gentle, poetic form of movement.)

3:45 — 4:00 p. m. Interactive Q&A.

【小题1】Whom is the text probably intended for?

A．Tough task handlers.	B．Committed naturalists.
C．Autumn outing lovers.	D．Sustainable life activists.

【小题2】From whom can you receive advice on healthy diet?

A．Andy Yau.	B．Lee Pycroft.
C．James Hilton.	D．Claudia le Feuvre.

【小题3】What can be learned about the event?

A．It lasts for a whole day.

B．It charges an entry fee for participation.

C．It combines poetry appreciation courses.

D．It offers the audience a chance to raise questions.