How to React to Upsetting Posts Online

It’s pretty common for upsetting and disturbing posts and videos to spread online. 【小题1】 There are plenty of ways you can respond and engage with this kind of content- in any case, taking care of your mental health is especially important.

Suspend before you share or reply. Misinformation can be really emotionally triggering (触发). 【小题2】 Even if you have a strong reaction to something you see online, slow down and take some time to analyze the content before you share it or respond.

Fact-check the information. Misinformation is often designed to look appealing and accurate, so it can be tempting to trust the content you see in a high-quality graphic or post. That makes it especially important to fact-check the information. 【小题3】

Craft an informed reply if you think you can make a positive change. Some posts, however upsetting, come from a place of genuine ignorance. 【小题4】 Don’t feel like you have to fight every battle-if you feel like there are more effective ways to make a difference than potentially inviting an online fight, it’s okay to conduct those instead.

【小题5】 It can be hard to set your own opinions and emotions aside when you see a really upsetting post online. If you feel up to it, try being the bigger person and really listening to what the poster has to say even if their content is worded in a harmful way. Write out a response that addresses those negative feelings instead of the post itself.

High school is a magical time when students can learn and grow. 【小题1】 Many students are feeling more pressure than ever before when it comes to performing well at school. Fortunately, there are some things you can do to make sure your high school experience is enjoyable and successful.

As a high school student, one of the most important ways to prepare yourself for a successful future is to find your passions by doing explorations. Thus, you can discover the areas of study that you’re passionate about. 【小题2】

【小题3】 High school should also be a time when you enjoy the process (过程) of learning. The more fun you have in high school, the more fun you will learn to have throughout your life. If you can enjoy school now, imagine how much more satisfying your college experience will be later.

Discovering how to use your time wisely will certainly help you enjoy high school more. Learning how to manage your time in high school will make the transition to college and your professional life much easier. Best of all, the better you become at time management, the more time you will hopefully create to have some fun with friends, as well as enjoying extracurricular (课外的) activities.

Engaging (参加) with your surrounding community not only adds to your resume, but also creates happier students. Moreover, by doing that, you will have more opportunities to explore your interests, thus providing you with a better idea of which area(s) you might take up in the future. You might even find that you get more interested in your classes. 【小题5】

How to lower costs and improve the living quality?

There are numerous products posted on social media, and you might believe an electric toothbrush, Luna facial cleaning massager, a flight ticket to Phuket and so on will bring you a better life. But for many graduates or those who have worked for only one or two years, your income cannot keep pace with expense. 【小题1】 Here’s how:

Keep running or doing yoga

It seems to be a challenge to afford a fitness center costing over 10,000 yuan in annual fees or for a personal trainer. But you can buy a pair of sneakers or a yoga mat instead. Running in a park regularly or doing yoga at home using free online resources is definitely a type of quality life. 【小题2】.

Go to museums or libraries

Chasing young good-looking stars, watching their films and buying expensive tickets for their concerts are popular with many young people. 【小题3】 You seem to fail to take into account a variety of exhibitions and resources updated frequently in major cities. Why not have a try? What you need to do is to choose themes that you are interested in, make an online appointment in advance and then enjoy your weekend.

【小题4】

For some young people, the easy and instant access and the discount codes of online shopping make it an addictive draw. Sometimes what you buy online is not what you really need and the demands are created by the producers. For example, many buy new clothing and they don’t wear.

【小题5】 Money is not the only thing that can drive your quality of living, but your optimistic attitude towards life and self-disciplined way of life are.