Everyone gets tired, when this happens, a good night’s sleep will often leave us feeling well-rested again. 【小题1】 We can get overtired and even feel a bit run down, which may affect our daily lives — what can we do about it?

Being very tired frequently could be the result of lifestyle choices. 【小题2】 According to the UK National Health Service (NIS) website, eating healthy meals and snacks regularly, around 3 — 4 times per day, can improve your energy levels. Giving your body the fuel it needs can help you feel more energized.

【小题3】 But the truth is that regular physical activity may relieve your tiredness efficiently. Activities like jogging or cycling could also help you get fitter. And being more active can help you to lose weight, which may also aid you in the battle against tiredness.

【小题4】 Therefore, reducing your stress levels may help you to feel less tired on a regular basis. Taking up an activity like yoga or going for a walk can help you to relax and feel more refreshed. And you may think if you’re feeling tired a good cup of coffee will wake you up. Nonetheless, the Royal College of Psychiatrists recommends cutting down on your caffeine intake to get a better night’s sleep.

Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from exhaustion (精疲力竭). 【小题5】 Fortunately, for most of us, the odd day of feeling overtired might be fixed with a change in lifestyle and a good night’s sleep.