Until we start to lose our balance, we barely notice that it’s there at all. “It starts for a lot of people with simple stuff,” says Dr Anna Lowe, an expert on healthy ageing and physical activity. “
The key, it is increasingly becoming clear, is to address the decline before it gets serious: and that can happen earlier than you might think.
What is balance? Technically, it’s the complex interaction of several different systems in your body — from muscles, nerves, eyesight and the inner ear to the sensory system that lets you recognise where your body is touching the ground, along with movement receptors within your joints that tell you where your body is in space.
A lack of balance is, globally, associated with serious health problems. Earlier this year, the British Journal of Sports Medicine published the results of a decade-long study involving more than 1,700 middle-aged participants, which concluded that an inability to balance was associated with an almost twofold increase in risk of death.
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| A．Early interventions are key, so you’ve got to stay active. |
| B．Perhaps surprisingly, those who deal with it have struggled to settle on a single definition. |
| C．It’s not something we’re born with, but also it’s not something we learn, but an ability that we gain early and lose over time. |
| D．For some people. just try to build in an element of balance and muscle strengthening. |
| E．Maybe you used to be able to quickly stand on one leg to put a shoe on, and you’ve stopped doing that at some point. |
| F．Whatever activity you choose, the lesson is to work on your balance before you need to, not when it becomes an issue. |
If you are a fortunate college graduate who has got a job, your attention will soon turn to starting your career in a successful way by doing well in your first job.
Send emails about meaningful work issues early and/or late in the day to show that you are not only present but also productive.
Plan to arrive earlier and/or stay later than your leader to prove you are ready to work hard.
Do not miss work time. If it’s absolutely necessary, work from home if possible.
Introduce yourself to as many co-workers as possible. Learn about the roles they play and the work done by them.
Keep in touch with all those people, like those who recommended you to your workplace.
You’ll only have one first job, so make the most of it.
| A．Offer to help others out. |
| B．Keep in touch with your boss. |
| C．They’ve helped you move forward to get this job. |
| D．Here are some practical tips for success in your first job. |
| E．Ask for help when you are stuck but don’t be overly needy. |
| F．You can also put in extra hours to catch up when you return. |
| G．You will set the stage for an exciting and successful long-term career. |
Email is a way of sending messages and data to other people by means of computers connected together in a network, which plays a very important role in our daily life. It is something that most of us use almost every day.
First of all, someone sends you a joke and doesn’t give you license to send it to your whole address book.
Even if it is amusing or really interesting, stop and consider if it is appropriate to send it to others. If you have work addresses for your contacts, do not send it to anyone’s place of employment if there is any inappropriateness.
When receiving an email, if it is a personal note, the polite thing to do is to acknowledge it, even if it is just a quick return email to say “thanks!”.
Use a subject line that clearly lets the receiver know what the email is regarding, which helps the receiver to decide whether there is need for him/her to read the email attentively or not.
| A．Never show your name in your emails. |
| B．If it’s not absolutely amusing, don’t send it. |
| C．How about sending your emails to all your friends? |
| D．Many people have strict rules about what they can send and receive. |
| E．It’s rude to receive a friendly email from a friend or co-worker and just ignore it. |
| F．What if you ignore the above advice and send out emails to your whole address book? |
| G．But there are some tips for good manners when it comes to sending or receiving emails. |
How did you learn how to ride your bike? Someone probably taught you a few skills and then you practiced a lot.
Good studying starts in class.
Ask for help. You can’t study effectively (有效地) if you’re confused about something.
Get a good night’s sleep. If you have a test tomorrow and you’ve followed your study plan — but suddenly you can’t remember anything, not even 2+2, don’t worry. Your brain needs time to digest (消化) all the information you’ve given it. Try to get a good night’s sleep.
| A．Plan ahead for tests. |
| B．Do you have trouble paying attention in class? |
| C．Study regularly instead of just the night before. |
| D．You can learn how to study in much the same way. |
| E．If you’re studying math or science, practice some exercises. |
| F．Be sure to ask your teacher for help if you don’t understand. |
| G．You’ll be surprised by what comes back to you in the morning. |
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