阅读下面的短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When the new term comes, we often make 【小题1】 (decide). Sadly, we end up breaking them. But what if you want to create a new good habit? Well, it’s possible, but determination might not be the only thing that is needed.

The basic idea of a habit is 【小题2】 we do almost unconsciously such as having breakfast or saying   ‘please’ and ‘thank you’. Good habits can be part of your daily routine. But how can we create them? A study shows it 【小题3】 (take) an average of 66 days to form a new habit. Anyway, relying only on determination may not be the answer. Questioning why you want something rather than relying on your determination could   be the key. Do you want to lose weight because you want to be 【小题4】 (healthy) or feel more attractive? The problem is, determination could 【小题5】 (affect) by your mood—a bad mood may mean you don’t want to do something.

You should also avoid 【小题6】 (try) to change too much at once. Giving up all your favorites will probably   result   in 【小题7】 (fail). And   don’t   worry   about   failing—just start again! Finally, don’t do things outside your comfort zone. If you hate mushrooms, you can try to add them 【小题8】 your diet gradually. Follow these tips, 【小题9】 you may be able to change something for 【小题10】 better or get rid of a bad habit.

How to keep yourself safe from Covid-19

Many people are【小题1】(concern) about their safety because of Covid-19. As a matter of fact, there is no need【小题2】(worry)about it if we take measures.

Wearing a face mask is the most effective way to protect you from getting infected, but you need to see to【小题3】that you wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are covered. However, surgical masks are not recommended for common people in that they may lead to oxygen shortage if【小题4】(wear) for long periods. Wash your hands with soap and running water completely for at least 15 seconds after returning home or touching household garbage. Regular exercise is【小题5】must for you, which is beneficial to your immune system.If it【小题6】(break)down, the risk of catching infections will multiply. So, exercise【小题7】(regular)if possible.

Apart from【小题8】are mentioned above, make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports.

In conclusion, prevention is【小题9】(good)than cure.While it is uncertain【小题10】the anti-coronavirus vaccine (疫苗) will be available, keep these practical measures in mind and you’ll be safe and sound.

As to garlic and raw onion, you might want to avoid their after-effects, but many of these【小题1】(positive) unfriendly foods are good for you. In fact, although the smell on your breath may be bad, the effects are immediate and can last for hours. The reason is that garlic and onions contain something that is very smelly and can contribute 【小题2】bad breath. As the foods are digested, the special oils they contain【小题3】( absorb) into your bloodstream and you breathe【小题4】(they) out until the foods are removed from your body. Despite all this, you should eat them. Those who add garlic and onions to food need【小题5】 (little) salt than those who do not,So it's【小题6】 healthier alternative, says Rebecca Valle, a dietitian at Alfred Hospital in Melbourne, Australia.“Garlic and onions can also protect against【小题7】(disease) and promote good health," she says. So how do you enjoy them without 【小题8】( offend) everyone around you? Eating less of the garlic and onion and drinking plenty of water works. Drinking milk also helps reduce the things【小题9】 cause garlic breath. Chewing gum, sucking on a mint or sipping peppermint tea will also help. But remember【小题10】( see) your doctor if your bad breath continues.